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Grilling for fitness combines the joy of outdoor cooking with the benefits of a protein-packed, low-calorie diet. For those who prioritize their physical health, finding delicious recipes that align with their goals can be a game-changer.

When it comes to enhancing your fitness journey, nutrition plays a crucial role. Lean meat offers a powerhouse of nutrients, including high-quality protein essential for muscle recovery and growth. Grilling lean cuts of beef and poultry not only adds a savory flavor but also helps in managing calorie intake while fueling your body with the necessary nutrients.

We understand the importance of finding the right balance between flavor and nutrition, especially for those seeking to maintain a healthy lifestyle. In this blog post, we dive into the world of lean protein options that are perfect for the grill. By exploring creative and mouthwatering grilling recipes featuring lean beef and other lean meats, you can elevate your culinary skills while staying on track with your fitness goals.


The Importance of Lean Protein in Fitness Nutrition

In a fitness-oriented diet, lean protein plays a crucial role in supporting muscle growth, aiding weight management, and overall physical health. Understanding the significance of lean protein, particularly from sources like lean beef, is essential for those striving to achieve their fitness goals.


Understanding Lean Beef

Lean beef is a valuable source of protein that is low in fat content, making it an excellent choice for individuals focused on building muscle while managing their calorie intake. Cuts such as sirloin, tenderloin, and flank steak are examples of lean beef that are ideal for grilling, as they offer high protein content with less saturated fat.

To cook lean beef on the grill while retaining its protein content, it's important to trim any visible fat before grilling, marinate the meat to enhance flavor and tenderness, and avoid charring or overcooking, as this can reduce the protein quality.


flank steak lean beef | grilling for fitness | lean protein


Lean Protein and Weight Management

Lean protein plays a key role in weight management by promoting satiety, which can help prevent overeating and support weight loss efforts. Including low-calorie, high-protein meals in your diet, such as grilled beef sirloin, chicken breast, or turkey burgers, can aid in shedding excess weight while maintaining muscle mass.

Research has shown that a diet rich in lean protein can boost metabolism, increase feelings of fullness, and preserve lean muscle mass during weight loss, making it a valuable component of a balanced fitness-focused eating plan.

You can optimize your fitness journey and support your overall health and wellness goals by incorporating lean protein sources into your diet and focusing on balanced, nutritious meals.


Protein-Packed Grill Recipes for Fitness Enthusiasts

When it comes to combining fitness goals with delicious meals, grilling is a fantastic cooking method that brings out incredible flavors while keeping the calorie count in check. Here are some mouthwatering and healthy protein-packed grill recipes that will surely satisfy your taste buds and support your fitness journey:


Flank Steak Fajitas

Lean flank steak is a champion for the grill. This cut boasts a fantastic protein-to-fat ratio, making it a perfect choice for those seeking a satisfying yet health-conscious meal. The key to flank steak's tenderness lies in marinating. Here's where you can get creative and whip up a simple marinade that bursts with flavor.

Combine fresh lime juice for a touch of acidity, olive oil for healthy fats, ground cumin and chili powder for a warm/earthy kick, chopped garlic for a nice bite, and, for a hint of smokiness, a pinch of smoked paprika. Let your flank steak soak up these delicious flavors for at least 30 minutes, or even overnight for an extra flavorful punch.

Once your marinated steak is ready, fire up the grill for a quick sear. Grilling over high heat for just a few minutes per side achieves the perfect balance: a beautifully caramelized crust on the outside and a juicy, tender interior.

When the steak is cooked through to at least 125 degrees Fahrenheit, remove it from the grill, let it rest for a couple of minutes, and then use a sharp knife to slice it into thin strips. Be sure to cut against the grain for maximum tenderness.

Serve the sliced steak on warm tortillas alongside a colorful medley of fajita veggies like sauteed peppers and onions. Don't forget a dollop of low-fat Greek yogurt for a creamy, protein-packed complement. This dish is a flavor explosion that won't leave you feeling weighed down – a true protein-packed and low-calorie champion!


grilled fajitas lean protein | grilling for fitness | lean beef


Grilled Chicken and Zucchini Skewers

Another great protein-packed option is delicious grilled chicken and zucchini skewers (aka kebabs). To prepare this low-calorie yet satisfying dish, marinate chunks of skinless chicken breast with olive oil, lemon juice, garlic, and a sprinkle of your favorite herbs. Alternate threading the marinated chicken and fresh zucchini onto skewers for a visually appealing presentation.

Grill the skewers until the chicken is cooked through and the zucchini is tender, giving you a perfect blend of juicy protein and fiber-rich veggies. This dish not only offers a fulfilling meal but also provides essential nutrients for muscle recovery and overall well-being.


Salmon and Asparagus Foil Packets

For a flavorful and nutritious option, try grilling salmon and asparagus in foil packets on the grill. Season fresh salmon fillets with lemon, dill, and a touch of olive oil, and place them on a bed of asparagus spears in a foil packet. Seal the packet tightly to trap the moisture and flavors while cooking.

Grill the foil packets until the salmon flakes easily with a fork, ensuring you lock in all the goodness of omega-3 fatty acids and essential vitamins from the asparagus. This recipe not only tastes absolutely delicious but also provides a generous dose of lean protein and antioxidants to support your fitness goals.


Turkey Burgers with Avocado Salsa

Revamp your classic burger experience with juicy turkey burgers topped with flavorful avocado salsa. Mix ground lean turkey meat with minced garlic, onion, and a dash of paprika to form burger patties. Grill the burgers until they are perfectly cooked and juicy.

Top your turkey burgers with a refreshing salsa made from diced avocado, tomatoes, cilantro, and lime juice. This creative twist not only enhances the flavor but also adds healthy monounsaturated fats from avocado to your meal. Enjoy a guilt-free burger loaded with lean protein and nutrient-packed toppings, perfect for a satisfying post-workout meal.

Elevate your grilling game with these protein-packed recipes that cater to fitness enthusiasts seeking wholesome and delicious meals. By incorporating these low-calorie options into your menu, you can fuel your body with the essential nutrients it needs to conquer your fitness goals while indulging in mouthwatering flavors straight from the grill.


Grilling Techniques for Healthy Cooking

Grilling is a fantastic method for cooking that not only enhances flavors but also helps maintain the nutritional value of your ingredients. By mastering some key grilling techniques, you can create mouthwatering, healthy dishes that are perfect if you are looking to enjoy delicious meals without compromising your health goals.


marinade for grilling for fitness | lean protein | lean beef


Marinades and Rubs for Flavorful, Low-Calorie Grilled Dishes

Two easy ways that you can add flavor to your grilled dishes without piling on extra calories are marinades and rubs. When grilling lean proteins like lean beef for a high-protein, low-calorie meal, consider using homemade marinades and rubs.

Create a zesty marinade by combining fresh herbs like rosemary and thyme with citrus juices for a burst of flavor. Opt for low-calorie options such as balsamic vinegar or low-sodium soy sauce to keep your dish light and healthy. For a simple homemade rub, mix garlic powder, paprika, and a pinch of cayenne pepper for a kick of heat without the added calories.


Vegetable Pairings for Balanced Grilled Meals

To complement your high-protein grilled dishes, it's crucial to include nutritious vegetable pairings for a well-rounded meal. Vegetables not only add vibrant colors to your plate but also provide essential vitamins and minerals that are vital for your fitness journey.

Pair your grilled lean protein with colorful bell peppers, zucchini, and cherry tomatoes for a burst of freshness and nutrients. Grilling vegetables enhances their natural sweetness and adds a smoky flavor that perfectly complements your protein. Aim for a variety of vegetables to ensure you're getting a diverse range of nutrients that support your overall health and fitness goals.

Embark on your grilling adventure with these techniques to create flavorful, low-calorie dishes that cater to your fitness needs. By mastering the art of grilling lean protein and pairing them with nutritious vegetables, you'll be well on your way to achieving your fitness goals without sacrificing flavor or enjoyment.


Maximize Your Fitness Efforts With High-Protein Grilled Options

Incorporating protein-packed and low-calorie grilled recipes into your fitness routine can be a game-changer. By opting for lean protein options, you are not only fueling your muscles but also keeping your calorie intake in check. Grilling offers a delicious and healthy way to enjoy your meals without sacrificing flavor.

Remember, fitness is not just about exercise; it's also about nourishing your body with the right nutrients. So, fire up that grill, get creative with your recipes, and watch your fitness goals transform. 

We would love to hear your feedback and recipe suggestions as you embark on this flavorful and nutritious journey. Leave a comment below!


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Crackling flames, the aroma of sizzling flavors, and the anticipation of a gathering filled with laughter and good company: these are the hallmarks of grilling. But while smoked brisket and juicy ribeye steaks often steal the spotlight, the true unsung heroes of the grill are the appetizers. These bite-sized wonders have the power to tantalize taste buds, spark conversation, and set the stage for a memorable meal.

We’ve compiled this guide to help you master the art of creating delicious appetizers on the grill. From savory skewers to flavorful grilled flatbreads, this article is your passport to a world of grilled snack greatness. 

So ditch the same old routine, throw out the store-bought frozen snacks, and fire up the grill. With this guide as your compass, you'll be a master of the grilled appetizer in no time, leaving your guests begging for more.


6 Grilled Appetizers / Snacks to Try:


Grilled Stuffed Jalapeños

This one is for all those who are a fan of a little heat. Jalapeños are the perfect container for a savory and spicy filling. Start by halving and deseeding the jalapeños, then fill them with a mixture of cream cheese, shredded cheddar, and crumbled bacon. Grill until the peppers are charred and the filling is bubbly. The combination of heat from the jalapeños and the deliciously creamy, cheesy filling will leave your taste buds tingling.


BBQ Chicken Sliders

Sliders are always a crowd-pleaser, and when you infuse them with smoky, char-grilled goodness, they reach a whole new level of deliciousness. The succulent smoked chicken, slathered in tangy barbecue sauce, sandwiched between soft, toasted brioche slider buns is a flavor explosion waiting to happen. The grill caramelizes the barbecue sauce, achieving that perfect balance of sweet and savory while infusing the chicken with a hint of smokiness. Each bite is a harmonious blend of textures and tastes that will have everyone reaching for seconds.


Grilled Caprese Kebabs


grilled caprese kebabs | grilled snacks | grilled appetizers


For a refreshing and light appetizer, try grilling Caprese kebabs. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on skewers. Drizzle with balsamic glaze and a sprinkle of salt and pepper before grilling. Cook until the cheese begins to melt and the tomatoes are slightly blistered. The heat of the grill enhances the flavors of the classic Caprese salad, creating a mouthwatering appetizer.


Grilled Flatbread with Dips

Grilled flatbread is a versatile appetizer that pairs perfectly with an array of dips, making it a great appetizer option for parties. Brush the flatbread with olive oil and grill until it's slightly charred. Serve with an assortment of dips such as hummus, tzatziki, and roasted red pepper spread. The smokiness from the grill adds an extra layer of flavor to the flatbread, making it a crowd-pleasing choice for any gathering.


Grilled Shrimp Skewers

Marinate the shrimp in a mixture of garlic, lemon juice, and olive oil before threading them onto skewers. Grill the shrimp until they turn pink and slightly charred. Garnish with fresh parsley and serve with a side of aioli or other complementary sauce. The quick cooking time and the smoky flavor from the grill make these shrimp skewers an effortless yet impressive appetizer option.


Grilled Stuffed Potato Skins

Put a twist on a classic appetizer by making grilled potato skins. Parboil halved baby potatoes, scoop out the flesh, brush with butter, sprinkle with salt and pepper, and grill until crispy and golden brown. Fill the crispy skins with shredded cheese, crispy bacon, and a dollop of sour cream for a delicious and satisfying appetizer that's perfect for a game-day tailgate party or casual get-togethers.


Tips for Perfectly Grilled Snacks

Grilling is a versatile and fun way to create delicious appetizers that will impress your guests. However, achieving the perfect grilled snacks requires attention to detail in several aspects. Let's dive into the essential tips for mastering the art of grilling snacks:

Preparing the Grill


cleaning the grill before cooking grilled snacks | grilled snacks | grilled appetizers


Before you even think about the food, it's crucial to ensure your grill is clean and well-maintained. This prevents your snacks/appetizers from sticking to the grill and reduces the risk of flare-ups. Additionally, make sure that the grill grates are properly oiled to create a non-stick surface for your snacks to sizzle to perfection.


Choosing the Right Ingredients

Selecting the right ingredients is fundamental to the success of your grilled endeavors. Opt for fresh, high-quality produce that will withstand the heat of the grill without losing its natural flavors and textures. Whether it's succulent veggies, juicy fruits, or savory meats, ensure that your ingredients are prepped and seasoned to complement the smoky essence of the grill.


Cooking Techniques for Different Snacks

When it comes to grilling snacks, it's essential to understand that different foods require different cooking techniques. Using a grilling basket for delicate items like seafood and smaller vegetables will prevent them from falling through the grates. Thicker cuts of meat benefit from a two-zone grilling method, where one side of the grill is set to high heat for searing, while the other side is kept at a lower temperature for gentle, indirect cooking.

By following these tips, you'll be well on your way to mastering the art of grilling delectable snacks and appetizers that will leave your guests craving more.


Elevate Your Grilled Snacks / Appetizer Game Today!

Grilled snacks are a fantastic addition to any gathering, providing a delightful combination of smoky flavors and appetizing aromas. As you can see above, the grill's versatility offers endless possibilities for creating delectable appetizers. 

By following the tips and techniques outlined in this article, you can elevate your grilling skills and impress your guests with an array of mouthwatering grilled snacks. Embrace the sizzle and savor the flavors as you explore the world of grilled appetizers.

Do you have another favorite grilled snack to add to the list? Did you recently try one of the appetizers we mentioned above? If so, leave a comment below. We want to hear all about it!


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Sandwiches and wraps are more than just quick and easy meals; they are a canvas for creativity. And taking that creativity to your grill kicks the deliciousness up to a whole new level. With the right combination of ingredients and cooking techniques, you can quickly elevate these humble dishes to gourmet status. 

In this article, we'll explore some creative ideas for grilled sandwiches and wraps. With unique and complimentary flavor pairing, you'll discover how to use the grill to turn a simple sandwich into a culinary masterpiece. Whether you're a novice griller or a seasoned pro, these ideas will inspire you to think outside the box and create delicious, one-of-a-kind sandwiches that are sure to impress.


5 Delicious Grilled Sandwiches and Wraps Ideas:

Grilled sandwiches and wraps are very versatile, allowing for a wide range of creative (and delicious!) combinations. Let’s explore some innovative ideas to elevate your grilled sandwich and wrap game:

Gourmet Panini Combinations

Imagine crispy, golden-brown bread holding a medley of gourmet ingredients. For example, transport your taste buds to Italy with a stuffed Italian panini. Start with hearty ciabatta or focaccia bread and layer it with flavorful ingredients such as sliced prosciutto, fresh mozzarella, sun-dried tomatoes, and peppery arugula. Finish it off with a drizzle of balsamic glaze and a hint of basil pesto before grilling to crispy perfection. 

Another great option to try is a decadent mix of brie, roasted turkey, cranberry relish, and arugula, creating a delightful symphony of flavors with each bite.


Flavorful Grilled Veggie Wraps

For veggie lovers, a grilled wrap offers a canvas for an explosion of fresh flavors. Fill a soft tortilla with an array of colorful and crunchy vegetables such as bell peppers, cucumbers, carrots, and spinach. Add a spread of creamy hummus or a zesty vinaigrette for an extra layer of flavor. 

Grill the wrap until it's warm and lightly brown on the outside, bringing out the natural sweetness and crunch of the veggies. Tightly wrapped and grilled to perfection, this is a healthy and satisfying option for any occasion.


Fusion Grilled Sandwiches

Dive into the world of grilled fusion cuisine by integrating different culinary traditions into your grilled sandwiches. How about infusing Korean bulgogi beef into a traditional grilled cheese sandwich, adding a hint of spice and sweetness to the gooey, melted cheese? The possibilities are endless and offer an adventurous culinary journey.


Healthy and Hearty Grilled Chicken Wraps

Grilled chicken wraps are a healthy yet satisfying option. Marinate chicken in a zesty herb blend, grill it to perfection, and wrap it in a whole wheat tortilla alongside crunchy lettuce, juicy tomatoes, and a spoonful of creamy avocado spread. It’s a guilt-free indulgence that doesn’t compromise on flavor.


Sweet and Savory Grilled Dessert Sandwiches

Who says grilled sandwiches are only for savory cravings? Indulge in the sweet side of grilled delights with dessert sandwiches. Imagine slices of caramelized bananas and rich, velvety Nutella, pressed between two lightly grilled slices of brioche, creating a heavenly treat that combines sweetness and warmth in every bite.


Innovative Ingredients and Fillings:

When it comes to grilled sandwiches and wraps, using creative and innovative ingredients can take your culinary creations to the next level. From unique combinations to gourmet additions, the possibilities are endless. Let's explore some exciting options for elevating your grilled sandwiches and wraps:

Unique Cheese Combinations

Get creative with your cheese selections by combining different varieties to achieve a harmonious blend of flavors and textures. Consider pairing sharp cheddar with creamy brie for a balance of richness and tanginess. Alternatively, experiment with a mix of smoked gouda and aged Swiss to add depth to your grilled creations. A combination of cheeses can create a delightful surprise with every bite.

Gourmet Spreads and Sauces

Incorporating gourmet spreads and sauces can elevate the taste profile of your grilled sandwiches and wraps. Think beyond traditional condiments and explore options like truffle aioli, fig jam, or roasted red pepper coulis. These upscale additions can transform a simple sandwich into a gourmet delight, adding layers of complexity to the overall flavor experience.

Fresh and Flavorful Vegetables

Amp up the freshness and nutrition by incorporating an array of fresh and flavorful vegetables. Crisp cucumber slices, vibrant heirloom tomatoes, peppery arugula, and caramelized onions can add depth and texture to your creations. Don't be afraid to mix and match to find the perfect vegetable combination that suits your taste buds.

High-Quality Meats and Proteins

Selecting high-quality meats and proteins is crucial for crafting delicious grilled sandwiches and wraps. Opt for premium beef, chicken breast, or turkey and smoke or grill it yourself. The quality of the protein can make a significant difference in the overall taste and satisfaction of the dish.

Incorporating the innovative ingredients and fillings we covered above into your grilled sandwiches and wraps will undoubtedly impress your taste buds and those of your guests. The symphony of flavors, textures, and aromas will elevate your culinary skills to new heights, making each bite a delightful adventure.


Try a Delicious Grilled Sandwich or Wrap Today!

As you can see, the world of grilled sandwiches and wraps offers many creative opportunities to tantalize your taste buds. By experimenting with diverse fillings, breads, and sauces, you can transform a simple, easy-to-make meal into a gourmet delight. Remember to consider contrasting textures and complementary flavors when assembling your sandwiches and wraps. 

Additionally, don't be afraid to think outside the box by incorporating unexpected ingredients or global flavors to elevate your grilled creations. 

So, go forth with confidence, unleash your creativity on the grill, and prepare to savor the delightful results of your adventurous spirit.

Do you plan on trying one of these sandwiches or wraps today? Have a new favorite to add to the list? If so, leave a comment below, we want to hear all about it!


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Want to do something different for dinner from your grill? Look no further than these grilled taco fillings and toppings that will take your taste buds on a flavorful journey. You can get creative and cook a delicious, satisfying, and fun meal with any of the items we’ve covered in this article.

From tender, smoked meats to zesty salsas, the list below has something for everyone. So, fire up your grill, gather your favorite ingredients, and get ready to create a feast that's sure to impress.


Elevate Your Taco Game With Grilled Taco Fillings / Toppings

Are you tired of plain old tacos? Try something new and exciting with grilled taco toppings and fillings. Grilling your taco ingredients adds a charred, smoky flavor that you just can’t achieve with other cooking methods. Not only do grilled tacos taste amazing, but they are also easy to make and perfect for any occasion. (Especially with Cinco De Mayo coming up!) Plus, grilling is a healthier way to cook your food since it doesn't require any added oil or fat.

Grilled tacos are also great for entertaining. You can set up a taco bar with all the grilled fillings and toppings and let your guests go wild building their own tacos. Everyone can customize their tacos to their liking, and you don't have to spend all night in the kitchen.


Choosing the Right Ingredients for Your Grilled Tacos

When it comes to grilled taco fillings and toppings, the possibilities are endless. You can grill a variety of different types of meat and seafood, from beef and chicken to fish and shrimp (and even octopus!). Some vegetarian options include grilled tofu or portobello mushrooms for a delicious meat-free option.

To choose the right taco filling and toppings, consider the flavors and textures you want to combine. For example, if you want a spicy taco, consider grilling some spicy peppers along with your protein. If you want a sweet and savory taco, grill some fruit to add to your taco.

Don't forget about seasoning your taco filling. A simple marinade or rub can add a ton of flavor to your grilled protein. Try a citrusy marinade for fish or a homemade rub for beef.

Once you've grilled your taco filling, it's time to add toppings. Fresh cilantro, diced onions, and crumbled queso fresco (see below about grilled queso fresco!) are great toppings for any grilled taco. Don't be afraid to get creative with your toppings, though. And try some of your toppings grilled as well. Sliced grilled avocado, grilled onions, and a drizzle of homemade lime crema can take your taco to the next level.


grilled avocado for tacos | grilled taco fillings | grilled taco toppings


Grilled taco fillings and toppings are the perfect way to elevate your taco game. Experiment with different flavors and textures to find your perfect combination. Whether you're grilling for a party or just for yourself, grilled tacos are always a hit.


Delicious Options for Grilled Taco Fillings & Toppings

As we mentioned above, grilling adds a delicious smoky flavor to any ingredient, making it the perfect cooking method for your taco ingredients. Here are the top 10 grilled taco fillings and toppings to try:

#1 - Grilled Carne Asada

Carne asada is a popular taco filling made with grilled marinated skirt steak or flank steak. The traditional marinade that is used typically includes ingredients like lime juice, garlic, and cumin, giving the steak a tangy and savory flavor.


#2 - Smoked Chicken

Smoked chicken is a healthy and versatile taco filling that pairs well with a variety of toppings. Season the meat with your favorite spices and follow our tips on smoking chicken perfectly. Then, for tacos, you can either slice the meat into thin strips or shred it.


#3 - Grilled Fish

Grilled fish tacos are a light and refreshing option for seafood lovers. White fish like tilapia or cod works well, seasoned with cumin and chili powder for a Mexican-inspired flavor.


#4 - Grilled Shrimp

Grilled shrimp tacos are another seafood option that is both flavorful and easy to make. Toss the shrimp in a spice blend before grilling for an extra kick of flavor and then grill them on skewers for best results. (Make sure to check out our article on grilling shrimp and fish.)


#5 - Smoked Pork Carnitas

Pork carnitas, which is the equivalent of American pulled pork, is a classic Mexican filling made by slow-cooking pork butt or pork shoulder until it's tender and flavorful. Cooking the pork in your smoker adds a delicious wood-fired flavor and crispy texture to the meat. The seasoning for traditional carnitas usually includes chili powder, garlic, cumin, paprika, Mexican oregano, granulated onion, and coriander.


#6 - Grilled Vegetables

Vegetarians and vegans can enjoy delicious grilled tacos too by using grilled vegetables as a filling. (Though, of course, grilled vegetables are a great taco filling option for anyone.) Bell peppers, onions, mushrooms, corn, and zucchini work well and can be seasoned with Mexican spices for extra flavor. If you want to add some delicious spice to your tacos, grill some jalapeños or serrano peppers.


#7 - Grilled Fruit

For a unique twist on taco fillings, try grilling fruit like pineapple or mango. The sweetness of the fruit pairs well with savory ingredients like pork or chicken. And if you want to add even more of a flavor kick, sprinkle some traditional Mexican Tajin seasoning on the grilled mango or pineapple before adding it to your tacos. (Make sure to also check out our article on grilling vegetables and fruit.)


#8 - Grilled Queso Fresco

Queso fresco is a soft, crumbly Mexican cheese that adds a creamy and tangy flavor to tacos. Grilling this cheese gives it a crispy texture that deliciously complements a soft taco shell.


#9 - Grilled Guacamole

Guacamole is a classic taco topping made from mashed avocado, lime juice, onion, diced tomato, and salt (and sometimes garlic and jalapeño). For a different twist, the avocado, tomato, garlic, and jalapeño can be grilled to add a smoky flavor to the guacamole and take it to a whole new level. (Check out this recipe for grilled guacamole.)


#10 - Homemade Pico de Gallo and/or Salsa Verde

Pico de gallo and salsa verde are two classic Mexican salsas that add a burst of flavor to tacos. Grilling the ingredients, like the tomatoes, tomatillos, and onions, before making the salsa gives it a unique and delicious flavor.


grilled salsa verde for tacos | grilled taco fillings | grilled taco toppings


Bonus Tip:

If you plan on doing soft tacos, grilling the soft tortillas before filling them can add a whole other delicious level to the flavor. The heat from the grill gives the tortillas a slightly charred flavor that is both smoky and flavorful. The heat also helps to make the tortillas more pliable, so they are easier to fill and eat.

To grill soft tortillas, just make sure the grill is at medium heat. Carefully place the tortillas on the grill grates for about 1-2 minutes per side, or until they are lightly browned and have grill marks. Be careful not to overcook them, or they will become hard and brittle. Once the tortillas are grilled, you can fill them with your favorite taco fillings and toppings and enjoy!


Try Out One of These Grilled Taco Ideas Today!

These 10 grilled taco fillings and toppings that we’ve covered above are guaranteed to provide a flavorful feast for all. From succulent, smoky meats and grilled seafood to mouth-watering charred veggies and tangy salsas, there is something for everyone's taste buds. 

Mix and match these delicious ingredients to create unforgettable combinations. Remember, variety is the spice of life – don't be afraid to experiment and discover your new favorite grilled taco creation. 

Plan on trying one of these grilled taco fillings tonight? Have another addition to the list to share? Leave a comment below and tell us about it!


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With the December holidays fast approaching and the meal planning beginning for the family/friend gatherings, one main course option that might be in the mix is prime rib. Smoked prime rib is a popular choice for many special get-togethers.

Sometimes referred to as the “king of beef cuts”, this extremely tender and flavorful option is a great way to show off your outdoor cooking prowess. Even though the meat’s flavor can hold its own, there are some great sauces and toppings for prime rib that you can serve on the side and can help enhance the flavor even more.

In this article, we’ve done the web-crawling for you and put together 8 great recipes for prime rib sauce and toppings you can choose from.


Sauces for Prime Rib:

Classic Beef Au Jus

For a traditional prime rib sauce option, you can never go wrong with beef au jus. “Au jus” (pronounced like “zhoo”), is a French culinary term that means “with juice”. This simple but delicious sauce is an easy way to enhance the flavor of beef by using the meat’s own juices as the base.

In this easy recipe that takes only 5 minutes to do, your prime rib drippings are simply mixed with 3 ingredients to create a delicious addition to the meat. 

Pro tip: Make sure to use a robust red wine that pairs well with a strong beef flavor, like Cabernet Sauvignon or Malbec.  


Homemade Creamy Horseradish Prime Rib Sauce

In many people’s opinions, a horseradish prime rib sauce is the “gold standard” accompaniment for smoked prime rib. This tangy and creamy sauce brings a kick of spiciness without overpowering the natural flavor of the meat. 

For this recipe, you can use either fresh horseradish root or a jar of already-prepared horseradish. The addition of dijon mustard, chives, salt, and pepper help round out the delicious flavor profile of this sauce.


Homemade Bearnaise Prime Rib Sauce


bearnaise sauce for prime rib | prime rib sauce
Source: Platings + Pairings


Another classic prime rib sauce option is bearnaise sauce. Originating from the province of Béarn, France, this herb-rich, tangy, and creamy sauce is loosely related to hollandaise sauce and perfectly compliments the flavor of smoked prime rib. This easy recipe combines the base ingredients of butter, egg yolk, and white wine vinegar with shallot, tarragon, lemon juice, salt, and pepper for a delicious flavor profile. 


Vidalia Onion and Vinegar Sauce

From the classic cookbook Mastering the Art of Southern Cooking, this recipe makes a great sauce for not only smoked prime rib but also beef tenderloin, pork, chicken, and turkey. This sauce has a complex yet balanced flavor profile from the combination of sweet Georgia onions, tangy red vinegar, and dry red wine; pairing very well with the richness of the meat.


Homemade Remoulade Sauce

Do you love creole and cajun flavors? Then try a remoulade sauce with your smoked prime rib! This recipe for homemade remoulade will give you a simple, creamy, and tangy sauce that’ll help elevate the beef flavor of the prime rib perfectly while also providing a little bit of spice. Done in about 5 minutes, this mayonnaise-based sauce combines creole seasoning and mustard with additional seasonings like dill, garlic, salt, and pepper.


Toppings for Prime Rib:

Mushroom Prime Rib Sauce


mushroom prime rib sauce topping | sauces for prime rib
Source: Foodie and Wine


Two things that have always gone well together are beef and mushrooms. This deliciously creamy mushroom prime rib topping capitalizes on that fact. Ready in just 20 minutes, this savory sauce combines caramelized mushrooms (the caramelization is the most important part!), heavy cream, and spices for a delicious addition to your prime rib.


Homemade Cilantro Chimichurri

If you want a Latin twist for your prime rib topping, green chimichurri is a delicious option. This herb-based sauce topping provides a savory complement to the beefy flavor of the meat and, unlike what is commonly assumed, is not spicy at all. This recipe is super easy to make using a blender or food processor and combines ingredients like parsley, cilantro, shallot, olive oil, and other seasonings.


Herbed Compound Butter

If you want to really highlight the robust and beefy flavor of the prime rib without going the sauce route, compound butter is a great option for a prime rib topping. This homemade butter mixture is a combination of softened butter, herbs, and seasonings. Just one spoonful of homemade compound butter on top of smoked prime rib (it will melt quickly!) can give it a special touch without taking the focus off the meat itself.


Complement Your Prime Rib with a Delicious Sauce or Topping

With the recipes listed above, you’ve got some great options to choose from for delicious prime rib sauce and toppings to serve with your smoked prime rib. All of these will help complement and amplify the deliciously beefy flavor of the meat without overpowering it. Feel free to tweak any of the recipes to make them your own. Don’t be afraid to get creative!

Make sure to also check out our other blog article on 7 tips on how to smoke prime rib to help ensure you end up with a delicious final result.

Do you have a favorite prime rib sauce or topping? Are you going to try one of these recipes? If so, leave a comment in the box below. We want to hear all about it!


Do you want to take your backyard cooking skills to a whole new level? If yes, check out the Championship Backyard Cooking Classes from us here at BBQ Champs Academy. In these online classes, you’ll learn how to cook, step-by-step, 20 delicious recipes, straight from the pro Pitmasters and Grillmasters!

Ready to try your hand at competition smoking and grilling techniques? Grab your All-Access pass today and join the pros in our first-of-their-kind, tell-all online BBQ classes! You can master cooking brisket, ribs, pork butt, and chicken in your smoker or grill, get in-depth insider secrets, and more.

Make sure to also click Subscribe on the BBQ Champs YouTube channel today to ensure that you don’t miss any of the latest competition BBQ news and insider info straight from the pros!


Feature image source: Self Proclaimed Foodie

When it comes to grilled food, two things that have long gone hand-in-hand are summertime and grilled corn. The high heat and wood smoke elevate sweet corn to a whole new, delicious level. Plus, it’s super simple and easy to cook. 

Grilled corn makes for a perfect side for grilled steaks, BBQ chicken, burgers, tacos, and more! Of course, just classic grilled corn with salt and butter is always a favorite. But, why not get adventurous and try out a new variation for your next backyard cooking session?

In this article, we’ve put together 6 varieties of grilled corn recipes you can try out. Who knows, maybe you’ll discover a new favorite today!


Mexican Street Corn on the Cob (aka Elote)


mexican street corn | grilled corn on the cob | grilled corn recipes
Source: SpendWithPennies


If you’ve never tried grilled Mexican street corn, technically known as Elote, then you are missing out! Elote is a unique and tasty spin on fresh sweet summer corn. In this recipe, the corn on the cob is grilled and then coated in spicy and savory ingredients that include chile powder, cumin, and cotija cheese. A splash of lime juice and a pinch of cilantro make this grilled corn a delicious option for your next backyard barbecue! Pair this corn with pork carnitas, ribs, or grilled chicken.


Grilled Corn on the Cob with Garlic & Parmesan


garlic parmesan grilled corn | grilled corn on the cob | grilled corn recipes
Source: Traeger Grills


Everyone loves a combo of garlic and parmesan. Combine this with the delicious flavor of sweet grilled corn and you’ve got a winning combination. In this recipe from Traeger Grills, fresh corn on the cob is coated in a garlic butter mix, grilled till tender and charred, and then finished with a melt-in-your-mouth garnish or parmesan and parsley. Mesquite makes for the perfect choice of wood type to help balance the flavors of the sweet corn. 


Grilled Corn on the Cob with Lemon Dill Butter


lemon dill butter grilled corn | grilled corn on the cob | grilled corn recipes
Source: Natasha’s Kitchen


For the perfect side for grilled seafood, check out this grilled corn recipe. The flavors of lemon and dill go perfectly with the light flavor profile of fish/shellfish. This recipe uses the method of wrapping the corn in foil and grilling it, sealing in the moisture, and steaming the corn. (Alternatively, you could grill the corn directly on the grill if you want to get a more charred finish.) 


Grilled Corn with Spicy Buffalo Butter


grilled corn with spicy buffalo butter | grilled corn on the cob | grilled corn recipes
Source: Foodie Crush


If you are looking for something with a little more kick, this one is a great choice. This recipe takes buttered corn to a whole new level by using a flavored compound butter. Combining butter, hot sauce, blue cheese, and scallions makes this corn recipe one that will have your family and friends coming back for more.


BBQ Glazed Grilled Corn


BBQ glazed grilled corn | grilled corn on the cob | grilled corn recipes
Source: Food Network


Chances are you might be putting barbecue sauce or glaze on the meat you are grilling (or serving it on the side). Why not put a delicious barbecue glaze on the corn too? This recipe calls for slathering the corn in a sweet and spicy glaze before it goes on the grill. With a delicious balance of ingredients, including cayenne pepper and brown sugar, you’ll end up with mouth-watering grilled corn on the cob.


Delicious Classic Grilled Corn on the Cob


classic grilled corn | grilled corn on the cob | grilled corn recipes
Source: delish


If you’re still leaning towards just the traditional grilled corn on the cob, this simple recipe uses kosher salt and butter to help emphasize the sweet flavor of fresh grilled corn. With your grill on high heat (550°F), this corn is grilled to perfection in 10 to 15 minutes.


Add Juicy Grilled Corn to Your BBQ Menu Today!

With this list of recipes, you’ve got plenty of creative grilled corn options to choose from to help complete your summertime barbecue meal. In our opinion, grilled corn is delicious any time of the year though! Don’t be afraid to get creative and tweak any of the recipes above to put your own twist on them.

Make sure to take a look at our other blog articles for plenty more ideas for side dishes you can smoke or grill. We’ve also got grilled options for breakfast, for your vegetarian family and friends, and even unusual grilled foods you can try!

Do you have a favorite way to grill corn on the cob? Have another idea for a grilled corn recipe? Leave a comment below and tell us about it. We want to hear from you!


Do you want to level up your backyard cooking skills like never before? If so, get started with the Championship Backyard Cooking Classes here at BBQ Champs Academy. With these, you’ll learn step-by-step exactly how to cook a wide variety of delicious grilled or smoked recipes, straight from the pros!

And if you’re ready to master competition-level smoking and grilling techniques, get your All-Access pass today! You can join Champion Grillmasters and Pitmasters in tell-all, first-of-their-kind online BBQ classes! Master cooking several different cuts of meat in your smoker or grill, get all the in-depth insider cooking secrets, and more.

Make sure to also subscribe to the BBQ Champs YouTube channel to get all of the latest competition BBQ news and insider info straight from the barbecue pros!

It’s not a surprise that a long-time, popular favorite to pair with hearty barbecue is mac n’ cheese. But, if you have been taking the time to level up your BBQ cooking skills, why not do that with your cheesy sides as well? 

There are a lot of creative options when it comes to side dishes with cheese. So don’t be afraid to step outside of the box. If you are craving some savory, cheesy goodness to go with your outdoor cooking, you’ve come to the right place! 

Here are some delicious options of cheesy sides that we’ve put together into one handy list for you:


Traeger Smoked Chili Con Queso

Why not start the list with a delicious, cheese-packed queso that you can serve as an appetizer for your barbecue gathering. (This one is great for tailgate parties!) This recipe, from Traeger Grills, uses hickory smoke to infuse a perfectly savory flavor with the two kinds of cheeses, spicy pork sausage, and chilies. (This queso can be smoked in a cast iron dutch oven on any smoker or pellet grill that can maintain 350°F.) 


Hot Grilled Lobster Dip with Brie Cheese

lobster brie cheese dip | cheesy sides with BBQ | side dishes with cheese


Lobster doesn’t always have to be a luxury item. With this delicious, grilled dip, you can enjoy a delectable combination of rich lobster meat and savory brie cheese without breaking the bank. After grilling the lobster tails, this dip cooks directly on your grill to take on the great wood-fire flavor you love in just 15 to 20 minutes.  


Cheesy Zucchini Casserole

This cheese-packed casserole combines layers of fresh zucchini, a creamy cheese sauce, and a crunchy panko topping. It offers the perfect amount of decadence without being too heavy for a side dish, especially for a summer barbecue. This casserole makes a perfect side to serve alongside smoked brisket, grilled steak, burgers, and more.


Grilled Cheesy Loaded Potatoes

cheesy loaded potatoes | cheesy sides with BBQ | cheesy side dishes that go with barbecue


This recipe satisfies any cravings for a fully loaded baked potato packed with cheese and all the fixings but is cooked entirely on the grill. So while you’re grilling or smoking your meat, this can be cooking alongside it in a cast-iron skillet. This recipe will serve 6 people and only takes about 35 minutes to cook.


Jalapeño Popper Grilled Corn Salad

Summertime and grilled corn seem to go hand in hand quite well. This recipe takes advantage of that fact and brings several great flavors together into one fantastically cheesy side dish! Enjoy fresh grilled corn, rich cheddar cheese, bacon, and jalapeño in this creamy summer salad.


Roasted Tomato Macaroni & Cheese

macaroni and cheese | cheesy sides with BBQ | side dishes with cheese
Source: Victor Protasio


If you still want to do a delicious mac n’ cheese, why not try this elevated version that takes it from a “kid’s” side to the adult table. This macaroni and cheese combines four different deliciously savory cheeses with roasted tomatoes and perfectly-paired spices. Plus, it’s only 411 calories per serving!


Smoked Pulled Pork Mac & Cheese

Got some extra pulled pork to use? Why not bring mac n’ cheese, pulled pork, and wood-fire flavor all into one delicious combination? That’s exactly what this great recipe from Traeger Grills does. This easy, smoked mac n’ cheese uses both Gruyere and extra-sharp Cheddar cheese and cooks in your smoker for 30 to 35 minutes. You could even go crazy and throw some bacon in this hearty side.


Complement Your BBQ with a New Cheesy Side Dish Today!

With the recipes we listed above, you’ve got some great options to choose from for cheesy sides to serve with your barbecue. Feel free to tweak any of the above options to make them your own. Don’t be afraid to get creative and enjoy some cheesy deliciousness!

Make sure to check out our other blog articles for tons of ideas on other side dishes you can cook on the grill or in the smoker, as well as ideas for dessert, breakfast, or even for your vegetarian friends and family.

Do you have a favorite cheesy side to cook on the grill? Have another idea for a barbecue side dish with cheese? Are you going to try one of these recipes? If so, leave a comment below. We want to hear all about it!


If you want to really elevate your backyard cooking skills, check out the Championship Backyard Cooking Classes here at BBQ Champs Academy. You’ll learn step-by-step how to cook a wide variety of delicious recipes, straight from the pros!

Ready to master competition smoking and grilling techniques? Get your All-Access pass today and join Champion Pitmasters and Grillmasters in first-of-their-kind tell-all online BBQ classes! You can master cooking several different kinds of meats in your smoker or grill, get all the in-depth insider secrets, and more.

Also, make sure to subscribe to the BBQ Champs YouTube channel today to stay on top of all of the latest competition BBQ news and insider info straight from the pros!


** Feature image from Traeger Grills

Warmer weather is approaching and backyard cooking is ramping up even more. One thing this means is that the deliciousness of a nice cold, refreshing drink while you’re cooking and eating gets even better. As you may have seen from some of our previous articles, there are plenty of ways to get creative with your smoker or grill when it comes to different foods and cuts of meat.

What about when it comes to drinks to go with your outdoor cooking? Sure, there are some great beers, wines, and bourbons to pair with barbecue. But, why not include some mixed drinks (with alcohol and non-alcoholic) in your smoking efforts? 

Yes, it is possible to start some great drinks on the grill and impress your friends and family even more! Grilling or smoking some of the ingredients included can add delicious complexity to the drinks. You can add a savory wood-fire flavor that perfectly balances the sweetness of the other parts of the drink.

In this article, we’ve put together 10 options of delicious and refreshing grilled cocktails you can try out today:


Grilled Grapefruit Paloma

This is a delicious wood-fired twist on the traditional Mexican tequila-based cocktail known as a Paloma, making for a refreshing drink that's perfect for warm weather and outdoor cooking. For this grilled fruit cocktail, the grapefruit and lime are cooked directly on the grates of your grill or smoker to caramelize the fruit and give it a subtle smoky bite. This cocktail is a mix of the juice from the smoked citrus, tequila or mezcal (if you want an even smokier flavor), and club soda.


Smoked Grape Lime Rickey


grilled cocktails | drinks on the grill | grilled mocktails
Source: Traeger


For a delicious non-alcoholic option, check out this smoked grape lime rickey. This recipe from Traeger Grills starts by smoking the red grapes low and slow until they’re tender, then grilling slices of fresh limes directly on the hot grill grates. Mix the smoked fruit syrup/juice with lemon-lime soda for a unique and refreshing wood-fired drink.

If you do want to add alcohol to this, gin or vodka works well with these flavors.


Grilled Summer Smash

The perfect cocktail is about balancing multiple flavors that all enhance and complement each other. That’s exactly what this grilled summer smash does. This cocktail uses grilled nectarines and cherries, giving the fruit a deeper, richer taste. This flavor goes perfectly with the muddle thyme and aged cachaça, a Brazilian spirit distilled from sugar cane juice.


Grilled Lemonade

Another delicious non-alcoholic option, this smoky twist on a classic is perfect for a refreshing beverage option for your barbecue gathering. For this drink, lemons are cut in half and dipped in sugar, then grilled directly on the grates cut side down until nicely browned. The juice is squeezed from that halves and mixed with rosemary and honey to create a delightfully intriguing flavor profile.


Grilled Pineapple Margarita


grilled pineapple margarita | grilled cocktails | drinks on the grill
Source: Saveur /
Eric Medsker


The margarita is undoubtedly an essential summertime drink. This margarita kicks it up a notch with a smoky/sweet element that makes it even more delicious. The grilled pineapple adds a rich layer of fruitiness while the mezcal gives the drink a veil of smokiness and spice. To increase the smoke and spice flavors even more, coat the rim of the glass with salt mixed with a dash of chile powder and coriander.


Jewel of Oaxaca

Creamy, yellow-skinned Champagne mangoes (also called Ataulfo or honey mangoes) are even more delicious when they are grilled and allowed to caramelize. In this cocktail recipe, the grilled mango is combined with two sources of smoky flavor: earthy mezcal and ancho chili peppers. This vibrant drink is then brightened with fresh lime. The flavors of the sweet mango, chili, and lime help to balance the flavor of the mezcal perfectly.


Grilled Peach Whiskey Sour

Some people will argue that whiskey is only a cold-weather drink. Personally, we think they’re missing out. Bourbon whiskey, with its touch of sweetness and hint of vanilla, actually pairs fantastically with summer fruit. For this grilled whiskey sour, peach halves are grilled to sweet and juicy perfection and combined with bourbon tart Jarritos tamarind soda.


Grilled Pineapple-Hibiscus Mocktail


grilled cocktails | drinks on the grill | grilled mocktail
Source: Photography by Maggie Shannon


This fun drink is another great mocktail that is great for both kids and adults. The complex flavors of grilled pineapple and hibiscus tea create a perfect flavor combination that is then mixed with pineapple soda. The lime and sugar-coated rim finishes off this deliciously refreshing drink. If you do want to add alcohol to this drink, tequila is going to be the best option to complement these flavors.


Grilled Tomato and Toasted Chili Cocktail

If you like Bloody Mary’s, check out this lighter, tomato-based cocktail with more elevated flavors. In this recipe, the deep, savory flavor of mezcal is boosted by the smoked Guajillo peppers, grilled tomatoes, and Worcestershire sauce. Grilling the tomatoes helps to enhance their subtle sweetness. This drink goes great with steaks, brisket, burgers, and even a seafood boil.


Traeger Tiki Grilled Cocktail

If you’re looking for a drink that will make you think of sitting on the beach of a tropical island, check out this recipe. This Tiki Cocktail from Traeger Grills combines brandy, rum, peach liquor, lemon syrup, grilled pineapple, and grilled peaches. With this combination of flavors, touched with a hint of smoke, you’ll create a crazy good drink that’ll have you feeling like in you’re in paradise.


Smoked Ingredients Add a Delicious Twist for Grilled Cocktails / Drinks

These are just a few of the different grilled cocktail and mocktail options out there. As you can see, there is a wide variety of flavors and ingredients, giving you plenty of choices when it comes to pairing drinks with the food you are cooking.

Don’t be afraid to get creative and change up ingredients in some of the drinks we’ve covered or even create your own entirely new concoctions.

Have you tried any of the cocktails in this article? Recently created your own grilled cocktail or mocktail? Leave a comment below and tell us about it!



Want to pair your grilled cocktails with the best barbecue you’ve ever cooked?  Learn how to straight from Champion Pitmasters and Grillmasters in our first-of-their-kind virtual barbecue classes here at BBQ Champs Academy. 

You’ll learn competition-caliber smoking or grilling techniques step-by-step as well as pro tips, all in stunning high-def video. Grab your All-Access passes today to get the full inside scoop on how to cook multiple types of meat. (You can also buy the Pitmasters or Grillmasters’ classes individually ). We also offer our virtual Championship Backyard BBQ classes where you can learn how to cook 20 different recipes to impress your family and friends (for only $99!).

Make sure to also click Subscribe on our BBQ Champs Academy YouTube channel so you don’t miss the latest insider info and BBQ news straight from the pros!


**Feature image from allrecipes.com

Instead of cooking the same old thing this morning or pulling out the box of boring cereal, why not put your outdoor cooker to more good use and cook breakfast on a grill? It’s a lot easier and more fun than you may think. Plus, there are a ton of different things you can grill for that first meal of the day that everyone will love.

For breakfast on the grill, we’ve put together 6 delicious ideas of things you can try out today. Let’s take a look:
(Click the linked heading for the recipe for each item)


Breakfast Skillet Hash

Fair warning, once you have breakfast hash cooked in a skillet on the grill, you may never want it any other way. A cast-iron skillet can conduct heat very evenly, which means higher temperatures and more browning and caramelization. This means an even more delicious flavor. When cooked this way on the grill, the potatoes will develop a nice crispy char and pick up some of that great smoke flavor.

This hearty breakfast skillet is cooked on your grill over medium-high heat and cooks in 30 minutes. Fresh red potatoes, bacon, and cheese, topped with eggs make this breakfast skillet a hit that everyone will love.


Grilled Cast-Iron Scrambled Eggs

One of the staple items for any great breakfast is, of course, eggs. But these grilled scrambled eggs in a cast-iron skillet take boring everyday eggs to a whole new level. They make a quick and easy breakfast dish cooked on the grill. Prep and cooking time takes less than 30 minutes. With goat cheese, onion, chives, and jalapeno mixed in, you’ll get a delicious profile of savory flavors with a kick. 


Grilled Bacon


grilled bacon | breakfast on a grill | how to cook breakfast on a grill


We can’t do a breakfast on the grill round-up without mentioning bacon. There’s no denying the fact that grilled bacon is fan-favorite. Plus, you’ll end up with a much less greasy and much healthier result since the bacon won’t be cooking in its own fat. Grab thick-cut bacon slices and cook each slice over medium-high heat for about 4 - 6 minutes (depending on how crispy you want it).

If you’re really feeling adventurous and want to kick your bacon flavor up a notch, check out the recipe (linked in the heading) for grilled candied bacon with brown sugar and black pepper for a delicious twist.


Grilled Sweet & Hot Sugared Honeydew Melon

One thing that is certain, sweet and spicy flavors balance each other very well. A perfect way to achieve this for your grilled breakfast is with grilled sweet melon sprinkled with sugar, salt, and cayenne pepper and skewered. If you've never had grilled fruit like this before, you're in for a treat! You’ll get a deliciously sweet and not too spicy side item for your grilled breakfast.

Peaches, nectarines, and plums are also great options for fruits to grill for breakfast (or any time).


French Toast Kebabs


grilled french toast | breakfast on a grill | how to cook breakfast on a grill
Food Network


For another breakfast option on the sweeter side, check out these fun French toast kebabs. Serve this bite-sized version of a long-time breakfast favorite with warm maple syrup and grilled bacon for a delicious and filling breakfast. Make sure to line the grill grates with foil to ensure that the cubes of bread cook all the way through without burning. Closing the grill while it’s cooking lets the toast take in a nice hint of smoky flavor.

Remember, if you are using wood skewers, make sure to soak them in water first to prevent them from burning on the grill. 

(Check out our article here for more tips on how to grill food on kebabs successfully.)


Sweet & Savory Grilled Breakfast Skewers

These kabobs are a fun and easy way to cover the sweet and savory profiles for your breakfast on a grill, plus they go very well with any egg dish. With smoked sausage, mushrooms, and pineapple and basted with maple syrup, these skewers cook in only 8 to 9 minutes!


Start Your Day Off Great with Breakfast on the Grill Today!

With the ideas covered above, you’ve got some great options to get started with when it comes to cooking breakfast on a grill. Feel free to tweak the above options and make them your own. Start your day off right today with a home-grilled breakfast!

Make sure to check out our other blog articles for tons of ideas on things you can cook on the grill for lunch or dinner as well.

Have you cooked a whole breakfast on a grill? Do you have a favorite breakfast item you can grill? Let us know in the comment box below. We want to hear all about it!


Check out the Championship Backyard Cooking Classes here at BBQ Champs Academy if you want to optimize your backyard cooking skills and learn how to cook a variety of delicious recipes step-by-step, straight from the pros!

If you’re ready to master competition smoking and grilling techniques in first-of-their-kind online BBQ classes with Champion Pitmasters and Grillmasters, get your All-Access pass today! You can master cooking a variety of meats in your smoker or grill, get in-depth insider secrets, and more.

Also, stay on top of all of the latest competition BBQ news and insider info straight from the pros by subscribing to the BBQ Champs YouTube channel today!


**Feature image from Gimme Some Grilling

When it comes to grilling, of course, the first food option that many people think of is a delicious slab of meat. Even if you’re not always just grilling meat, it’s easy to fall into the habit of always cooking the same couple of things over and over again. 

But, there is actually a whole world of things you can throw on the grill that you may not have explored very deeply yet. From healthy options to mouth-watering desserts and even a low-country boil, there are a ton of different things you could run with. 

So, if you are wanting to venture out of the norm and are looking for ideas of unusual or unique foods to grill, you’ve come to the right place. We’ve put together a list of some fun and easy options you can try out today and throw some variety in your grilling game:


Surprising Things You Can Grill Successfully:

#1 - Grilled Oysters and/or Clams

Many people are familiar with shrimp on the grill. But two more great and even more unusual seafood options that do really well on the grill are oysters and clams. 

They’re really easy to cook on the grill. All you have to do for prep is clean them. This is just letting them sit in a mixture of cold water and cornmeal to extract any sand. Then dry the shells and place them on the grill for several minutes. (For oysters, place them flat side up.) Close the grill and cook them until the shells pop open on their own and the inner meat is opaque. 


#2 - Grilled Pizza

Cooking pizza on the grill is super easy and a fun way to get creative with your own toppings. Plus, the grill smoke adds another layer to the flavor of the crust and the toppings. You can either use your own homemade dough or go with premade pizza crusts, naan bread, or even cauliflower crust. 

Make sure to brush a little bit of olive oil on whatever dough or crust you decide to use to prevent it from overly charring. Another trick is to slightly grill your crust on each side before adding toppings to prevent it from getting soggy. Then, add pizza sauce and toppings to create your own favorite combo. If you’re tight on time, you can even grill a pre-made frozen pizza.


#3 - Grilled Nachos


grilled nachos | unique foods to grill | unusual foods to grill
Source: Weber


If you’ve got an outdoor gathering planned (especially a tailgate party), grilled nachos make a great option. Yes, you can grill nachos! And it’s super easy to do. Just poke several holes in the bottom of an aluminum baking pan or use a perforated metal grill pan, fill it with your nacho chips, and top them with your favorite toppings. One delicious combo of toppings is ground beef or turkey, pepper jack cheese, jalapeño, diced tomato, and black beans. (Save the cold toppings, like guacamole, sour cream, and salsa, for after the nachos come off the grill.)


#4- Grilled Skewered Tofu

If you’re looking for a hearty vegetarian option, try grilled tofu. This is a great way to get a good amount of protein without meat. Tofu is naturally bland, but when you add a good marinade and grill smoke, you’ll end up with a delicious final result. Just cut extra firm tofu into 1-inch cubes and let them soak in your marinade. Also, make sure to pre-soak wood skewers before using them to prevent them from burning on the grill. Then drain the tofu, skewer the cubes, and grill over medium heat. 

Check out this recipe for delicious savory-spicy grilled tofu skewers with peanut sauce.


#5 - Grilled Brussels Sprouts

Grilled brussels sprouts make a great option for a grilled vegetable. Cooking them on the grill will get the outer leaves crispy and slightly charred, with that delicious grill flavor, while the center will still be soft. You can either cook them on skewers or keep them on the large stalk and cook them directly on the grill that way. Another option is to use a vegetable grilling basket, which works great for smaller vegetables.


#6 - Grilled Bacon


grilled bacon | unique foods to grill | unusual foods to grill
Source: allrecipes


Everyone loves bacon. And once you try it grilled, you may never go back to “regularly”-cooked bacon. You’ll end up with a healthier and less greasy result since it won’t be sitting and cooking in its own fat. Just cook each slice of bacon for 4 - 6 minutes (depending on how crispy you want it) on medium-high heat.

You can then enjoy the bacon on its own along with the rest of your breakfast, put it on your grilled burger, or break it up into a salad or on top of nachos (see above).


#7 - Grilled Granola

Granola is a great, healthy option for breakfast or a midday snack. Grilling it can kick the deliciousness up a whole other level that you didn’t know you were missing. Just wrap up the granola and some freeze-dried berries in a sheet of aluminum foil, poke a couple of holes in the pouch to allow the smoke in, and grill it over medium heat. 

When it’s done, you can enjoy it by itself, mixed into greek yogurt, or even as a topping for ice cream.

Check out this recipe for delicious grilled granola.


#8 - Grilled Grapes

Grapes are deliciously sweet and juicy both fresh and frozen. What you may not know is that they are absolutely delectable hot off the grill and super easy to do. Simply take a bunch of them (literally), lightly coat them with olive oil, and place them directly on the hot grill grate. Cook them for about 3 to 4 minutes, turning occasionally. They can be served alongside a thick-cut steak, pork tenderloin, grilled chicken, or even on top of a summer salad.

For a great combo of tangy and sweet flavors, check out this recipe for balsamic grilled grapes. 


#9 - Grilled Rambutan


rambutan | unique foods to grill | unusual foods to grill
Source: Savory Experiments


Chances are, you may not have heard of this golf-ball-sized red and green spiky/furry and delicious fruit. Grown in tropical Southeast Asia and some parts of Latin America, Rambutan is similar to a lychee, with a translucent white grape-like “meat” inside. This fruit is great when eaten fresh or even slightly chilled. But like many of the things we’ve covered in this article, their natural flavor is amplified even more when grilled.

Simply place them on the grill whole and cook over high heat until the outer “hairs” have singed black, usually only a couple of minutes. The shell actually steams the sweet inner fruit while it’s cooking. Sometimes they will pop open and leak some juice while cooking but this is ok. Just make sure to not overcook them.

After they come off the grill, carefully halve the outer shell to open them and enjoy! (Keep in mind there is a seed in the middle of the fruit.)


#10 - Grilled Cucumbers

Many different vegetables cook really well on the grill, but one that you may not think of is cucumbers. The grill adds a delicious smokiness to the crunchy “cucs” and you can serve these as a side or a healthy appetizer option. Just cut the cucumbers in half lengthwise and then in half again. Grill them on medium heat for roughly 10 minutes.

If you love the vinegar flavor of pickles you can even use vinegar and salt in your prep before putting them on the grill. Then, pair them with a delicious pickled feta dip. Check out this recipe for all the details on that combo.  


Add Some Variety to Your Grilled Food Options Today!

With the options of unique foods to grill that we’ve covered above, you are ready to throw some variety into your grilling routine. You have plenty of ideas to choose from for appetizers, sides, the main course, and dessert. Feel free to adjust the above options to your tastes and make them your own. Don’t be afraid to get creative when it comes to your backyard cooking!

Have you tried any of the items above on the grill? Do you have a favorite, more unusual food to grill? Leave a comment below. We want to hear all about it!

If you want to really elevate your backyard cooking skills and learn from the pros how to cook a variety of delicious recipes step-by-step, check out the Championship Backyard Cooking Classes here at BBQ Champs Academy!

For competition smoking and grilling techniques, even more in-depth insider secrets, and more, grab your All-Access pass now with the Champion Pitmasters and Grillmasters in their one-of-kind online BBQ classes. You can master cooking a variety of meats in your smoker or grill today.

To stay on top of all the latest competition BBQ news and insider info, make sure to also subscribe to the BBQ Champs YouTube channel!


**Feature image from Little Ferraro Kitchen

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