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Long sunny days are a hallmark of summer, and there's no better way to soak them up than with a delicious barbecue! But for those living with celiac disease or gluten sensitivity, the prospect of a cookout can be daunting.
Gluten, a protein found in wheat, barley, and rye, can cause a variety of unpleasant symptoms in individuals with gluten intolerance. But, the good news is, those who can’t do gluten don’t have to be excluded. With a few simple precautions and recipe ideas, you can still enjoy all the smoky flavors and fun of a summer barbecue, gluten-free!
In this article, we’ll break down how to do that and give you some great ideas on exactly what to safely throw on the grill for your next gluten-free cooking session.
Celiac disease is an autoimmune disorder triggered by the ingestion of gluten. When someone with celiac disease consumes gluten, their immune system mistakenly attacks the small intestine, leading to damage that can interfere with nutrient absorption.
Symptoms of celiac disease can vary widely and include bloating, gas, diarrhea, fatigue, and weight loss. For individuals with celiac disease, strict adherence to a gluten-free diet is essential for managing their health and preventing long-term complications.
Gluten sensitivity, on the other hand, is not an autoimmune condition, but it can still cause a variety of uncomfortable symptoms after consuming gluten. These symptoms overlap with celiac disease but are typically less severe and don't involve intestinal damage.
Regardless of the diagnosis, avoiding gluten can significantly improve the quality of life for both celiac and gluten-sensitive individuals.
The good news is that grilling itself is naturally gluten-free. However, there are a few potential sources of gluten contamination to be aware of:
A little preparation goes a long way in ensuring safe and delicious gluten-free grilling:
Now for the best part – the food! Here are some delicious gluten-free protein options to get your grill sizzling:
Grilled vegetables and fruits add vibrant colors, textures, and essential nutrients to your meal. Here are some gluten-free grilling favorites:
The key to successful gluten-free grilling is having flavorful sauces and marinades on hand. Here are some ideas:
With a little planning and the delicious ideas we’ve covered above, you can enjoy all the fun and flavor of summer barbecues without compromising your gluten-free lifestyle. Remember, a gluten-free diet doesn't have to limit your enjoyment of grilled foods. With a few precautions and creative recipe ideas, you can still savor all the smoky flavors and delicious options that summer grilling has to offer. So, fire up the grill and get ready to enjoy a safe and delicious gluten-free barbecue!
Do you have a favorite gluten-free marinade you swear by? What are your favorite seasonal vegetables to throw on the grill? Share your gluten-free grilling experiences and recipe ideas in the comments below!
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Grilling for fitness combines the joy of outdoor cooking with the benefits of a protein-packed, low-calorie diet. For those who prioritize their physical health, finding delicious recipes that align with their goals can be a game-changer.
When it comes to enhancing your fitness journey, nutrition plays a crucial role. Lean meat offers a powerhouse of nutrients, including high-quality protein essential for muscle recovery and growth. Grilling lean cuts of beef and poultry not only adds a savory flavor but also helps in managing calorie intake while fueling your body with the necessary nutrients.
We understand the importance of finding the right balance between flavor and nutrition, especially for those seeking to maintain a healthy lifestyle. In this blog post, we dive into the world of lean protein options that are perfect for the grill. By exploring creative and mouthwatering grilling recipes featuring lean beef and other lean meats, you can elevate your culinary skills while staying on track with your fitness goals.
In a fitness-oriented diet, lean protein plays a crucial role in supporting muscle growth, aiding weight management, and overall physical health. Understanding the significance of lean protein, particularly from sources like lean beef, is essential for those striving to achieve their fitness goals.
Lean beef is a valuable source of protein that is low in fat content, making it an excellent choice for individuals focused on building muscle while managing their calorie intake. Cuts such as sirloin, tenderloin, and flank steak are examples of lean beef that are ideal for grilling, as they offer high protein content with less saturated fat.
To cook lean beef on the grill while retaining its protein content, it's important to trim any visible fat before grilling, marinate the meat to enhance flavor and tenderness, and avoid charring or overcooking, as this can reduce the protein quality.
Lean protein plays a key role in weight management by promoting satiety, which can help prevent overeating and support weight loss efforts. Including low-calorie, high-protein meals in your diet, such as grilled beef sirloin, chicken breast, or turkey burgers, can aid in shedding excess weight while maintaining muscle mass.
Research has shown that a diet rich in lean protein can boost metabolism, increase feelings of fullness, and preserve lean muscle mass during weight loss, making it a valuable component of a balanced fitness-focused eating plan.
You can optimize your fitness journey and support your overall health and wellness goals by incorporating lean protein sources into your diet and focusing on balanced, nutritious meals.
When it comes to combining fitness goals with delicious meals, grilling is a fantastic cooking method that brings out incredible flavors while keeping the calorie count in check. Here are some mouthwatering and healthy protein-packed grill recipes that will surely satisfy your taste buds and support your fitness journey:
Lean flank steak is a champion for the grill. This cut boasts a fantastic protein-to-fat ratio, making it a perfect choice for those seeking a satisfying yet health-conscious meal. The key to flank steak's tenderness lies in marinating. Here's where you can get creative and whip up a simple marinade that bursts with flavor.
Combine fresh lime juice for a touch of acidity, olive oil for healthy fats, ground cumin and chili powder for a warm/earthy kick, chopped garlic for a nice bite, and, for a hint of smokiness, a pinch of smoked paprika. Let your flank steak soak up these delicious flavors for at least 30 minutes, or even overnight for an extra flavorful punch.
Once your marinated steak is ready, fire up the grill for a quick sear. Grilling over high heat for just a few minutes per side achieves the perfect balance: a beautifully caramelized crust on the outside and a juicy, tender interior.
When the steak is cooked through to at least 125 degrees Fahrenheit, remove it from the grill, let it rest for a couple of minutes, and then use a sharp knife to slice it into thin strips. Be sure to cut against the grain for maximum tenderness.
Serve the sliced steak on warm tortillas alongside a colorful medley of fajita veggies like sauteed peppers and onions. Don't forget a dollop of low-fat Greek yogurt for a creamy, protein-packed complement. This dish is a flavor explosion that won't leave you feeling weighed down – a true protein-packed and low-calorie champion!
Another great protein-packed option is delicious grilled chicken and zucchini skewers (aka kebabs). To prepare this low-calorie yet satisfying dish, marinate chunks of skinless chicken breast with olive oil, lemon juice, garlic, and a sprinkle of your favorite herbs. Alternate threading the marinated chicken and fresh zucchini onto skewers for a visually appealing presentation.
Grill the skewers until the chicken is cooked through and the zucchini is tender, giving you a perfect blend of juicy protein and fiber-rich veggies. This dish not only offers a fulfilling meal but also provides essential nutrients for muscle recovery and overall well-being.
For a flavorful and nutritious option, try grilling salmon and asparagus in foil packets on the grill. Season fresh salmon fillets with lemon, dill, and a touch of olive oil, and place them on a bed of asparagus spears in a foil packet. Seal the packet tightly to trap the moisture and flavors while cooking.
Grill the foil packets until the salmon flakes easily with a fork, ensuring you lock in all the goodness of omega-3 fatty acids and essential vitamins from the asparagus. This recipe not only tastes absolutely delicious but also provides a generous dose of lean protein and antioxidants to support your fitness goals.
Revamp your classic burger experience with juicy turkey burgers topped with flavorful avocado salsa. Mix ground lean turkey meat with minced garlic, onion, and a dash of paprika to form burger patties. Grill the burgers until they are perfectly cooked and juicy.
Top your turkey burgers with a refreshing salsa made from diced avocado, tomatoes, cilantro, and lime juice. This creative twist not only enhances the flavor but also adds healthy monounsaturated fats from avocado to your meal. Enjoy a guilt-free burger loaded with lean protein and nutrient-packed toppings, perfect for a satisfying post-workout meal.
Elevate your grilling game with these protein-packed recipes that cater to fitness enthusiasts seeking wholesome and delicious meals. By incorporating these low-calorie options into your menu, you can fuel your body with the essential nutrients it needs to conquer your fitness goals while indulging in mouthwatering flavors straight from the grill.
Grilling is a fantastic method for cooking that not only enhances flavors but also helps maintain the nutritional value of your ingredients. By mastering some key grilling techniques, you can create mouthwatering, healthy dishes that are perfect if you are looking to enjoy delicious meals without compromising your health goals.
Two easy ways that you can add flavor to your grilled dishes without piling on extra calories are marinades and rubs. When grilling lean proteins like lean beef for a high-protein, low-calorie meal, consider using homemade marinades and rubs.
Create a zesty marinade by combining fresh herbs like rosemary and thyme with citrus juices for a burst of flavor. Opt for low-calorie options such as balsamic vinegar or low-sodium soy sauce to keep your dish light and healthy. For a simple homemade rub, mix garlic powder, paprika, and a pinch of cayenne pepper for a kick of heat without the added calories.
To complement your high-protein grilled dishes, it's crucial to include nutritious vegetable pairings for a well-rounded meal. Vegetables not only add vibrant colors to your plate but also provide essential vitamins and minerals that are vital for your fitness journey.
Pair your grilled lean protein with colorful bell peppers, zucchini, and cherry tomatoes for a burst of freshness and nutrients. Grilling vegetables enhances their natural sweetness and adds a smoky flavor that perfectly complements your protein. Aim for a variety of vegetables to ensure you're getting a diverse range of nutrients that support your overall health and fitness goals.
Embark on your grilling adventure with these techniques to create flavorful, low-calorie dishes that cater to your fitness needs. By mastering the art of grilling lean protein and pairing them with nutritious vegetables, you'll be well on your way to achieving your fitness goals without sacrificing flavor or enjoyment.
Incorporating protein-packed and low-calorie grilled recipes into your fitness routine can be a game-changer. By opting for lean protein options, you are not only fueling your muscles but also keeping your calorie intake in check. Grilling offers a delicious and healthy way to enjoy your meals without sacrificing flavor.
Remember, fitness is not just about exercise; it's also about nourishing your body with the right nutrients. So, fire up that grill, get creative with your recipes, and watch your fitness goals transform.
We would love to hear your feedback and recipe suggestions as you embark on this flavorful and nutritious journey. Leave a comment below!
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Crackling flames, the aroma of sizzling flavors, and the anticipation of a gathering filled with laughter and good company: these are the hallmarks of grilling. But while smoked brisket and juicy ribeye steaks often steal the spotlight, the true unsung heroes of the grill are the appetizers. These bite-sized wonders have the power to tantalize taste buds, spark conversation, and set the stage for a memorable meal.
We’ve compiled this guide to help you master the art of creating delicious appetizers on the grill. From savory skewers to flavorful grilled flatbreads, this article is your passport to a world of grilled snack greatness.
So ditch the same old routine, throw out the store-bought frozen snacks, and fire up the grill. With this guide as your compass, you'll be a master of the grilled appetizer in no time, leaving your guests begging for more.
This one is for all those who are a fan of a little heat. Jalapeños are the perfect container for a savory and spicy filling. Start by halving and deseeding the jalapeños, then fill them with a mixture of cream cheese, shredded cheddar, and crumbled bacon. Grill until the peppers are charred and the filling is bubbly. The combination of heat from the jalapeños and the deliciously creamy, cheesy filling will leave your taste buds tingling.
Sliders are always a crowd-pleaser, and when you infuse them with smoky, char-grilled goodness, they reach a whole new level of deliciousness. The succulent smoked chicken, slathered in tangy barbecue sauce, sandwiched between soft, toasted brioche slider buns is a flavor explosion waiting to happen. The grill caramelizes the barbecue sauce, achieving that perfect balance of sweet and savory while infusing the chicken with a hint of smokiness. Each bite is a harmonious blend of textures and tastes that will have everyone reaching for seconds.
For a refreshing and light appetizer, try grilling Caprese kebabs. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on skewers. Drizzle with balsamic glaze and a sprinkle of salt and pepper before grilling. Cook until the cheese begins to melt and the tomatoes are slightly blistered. The heat of the grill enhances the flavors of the classic Caprese salad, creating a mouthwatering appetizer.
Grilled flatbread is a versatile appetizer that pairs perfectly with an array of dips, making it a great appetizer option for parties. Brush the flatbread with olive oil and grill until it's slightly charred. Serve with an assortment of dips such as hummus, tzatziki, and roasted red pepper spread. The smokiness from the grill adds an extra layer of flavor to the flatbread, making it a crowd-pleasing choice for any gathering.
Marinate the shrimp in a mixture of garlic, lemon juice, and olive oil before threading them onto skewers. Grill the shrimp until they turn pink and slightly charred. Garnish with fresh parsley and serve with a side of aioli or other complementary sauce. The quick cooking time and the smoky flavor from the grill make these shrimp skewers an effortless yet impressive appetizer option.
Put a twist on a classic appetizer by making grilled potato skins. Parboil halved baby potatoes, scoop out the flesh, brush with butter, sprinkle with salt and pepper, and grill until crispy and golden brown. Fill the crispy skins with shredded cheese, crispy bacon, and a dollop of sour cream for a delicious and satisfying appetizer that's perfect for a game-day tailgate party or casual get-togethers.
Grilling is a versatile and fun way to create delicious appetizers that will impress your guests. However, achieving the perfect grilled snacks requires attention to detail in several aspects. Let's dive into the essential tips for mastering the art of grilling snacks:
Before you even think about the food, it's crucial to ensure your grill is clean and well-maintained. This prevents your snacks/appetizers from sticking to the grill and reduces the risk of flare-ups. Additionally, make sure that the grill grates are properly oiled to create a non-stick surface for your snacks to sizzle to perfection.
Selecting the right ingredients is fundamental to the success of your grilled endeavors. Opt for fresh, high-quality produce that will withstand the heat of the grill without losing its natural flavors and textures. Whether it's succulent veggies, juicy fruits, or savory meats, ensure that your ingredients are prepped and seasoned to complement the smoky essence of the grill.
When it comes to grilling snacks, it's essential to understand that different foods require different cooking techniques. Using a grilling basket for delicate items like seafood and smaller vegetables will prevent them from falling through the grates. Thicker cuts of meat benefit from a two-zone grilling method, where one side of the grill is set to high heat for searing, while the other side is kept at a lower temperature for gentle, indirect cooking.
By following these tips, you'll be well on your way to mastering the art of grilling delectable snacks and appetizers that will leave your guests craving more.
Grilled snacks are a fantastic addition to any gathering, providing a delightful combination of smoky flavors and appetizing aromas. As you can see above, the grill's versatility offers endless possibilities for creating delectable appetizers.
By following the tips and techniques outlined in this article, you can elevate your grilling skills and impress your guests with an array of mouthwatering grilled snacks. Embrace the sizzle and savor the flavors as you explore the world of grilled appetizers.
Do you have another favorite grilled snack to add to the list? Did you recently try one of the appetizers we mentioned above? If so, leave a comment below. We want to hear all about it!
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Sandwiches and wraps are more than just quick and easy meals; they are a canvas for creativity. And taking that creativity to your grill kicks the deliciousness up to a whole new level. With the right combination of ingredients and cooking techniques, you can quickly elevate these humble dishes to gourmet status.
In this article, we'll explore some creative ideas for grilled sandwiches and wraps. With unique and complimentary flavor pairing, you'll discover how to use the grill to turn a simple sandwich into a culinary masterpiece. Whether you're a novice griller or a seasoned pro, these ideas will inspire you to think outside the box and create delicious, one-of-a-kind sandwiches that are sure to impress.
Grilled sandwiches and wraps are very versatile, allowing for a wide range of creative (and delicious!) combinations. Let’s explore some innovative ideas to elevate your grilled sandwich and wrap game:
Imagine crispy, golden-brown bread holding a medley of gourmet ingredients. For example, transport your taste buds to Italy with a stuffed Italian panini. Start with hearty ciabatta or focaccia bread and layer it with flavorful ingredients such as sliced prosciutto, fresh mozzarella, sun-dried tomatoes, and peppery arugula. Finish it off with a drizzle of balsamic glaze and a hint of basil pesto before grilling to crispy perfection.
Another great option to try is a decadent mix of brie, roasted turkey, cranberry relish, and arugula, creating a delightful symphony of flavors with each bite.
For veggie lovers, a grilled wrap offers a canvas for an explosion of fresh flavors. Fill a soft tortilla with an array of colorful and crunchy vegetables such as bell peppers, cucumbers, carrots, and spinach. Add a spread of creamy hummus or a zesty vinaigrette for an extra layer of flavor.
Grill the wrap until it's warm and lightly brown on the outside, bringing out the natural sweetness and crunch of the veggies. Tightly wrapped and grilled to perfection, this is a healthy and satisfying option for any occasion.
Dive into the world of grilled fusion cuisine by integrating different culinary traditions into your grilled sandwiches. How about infusing Korean bulgogi beef into a traditional grilled cheese sandwich, adding a hint of spice and sweetness to the gooey, melted cheese? The possibilities are endless and offer an adventurous culinary journey.
Grilled chicken wraps are a healthy yet satisfying option. Marinate chicken in a zesty herb blend, grill it to perfection, and wrap it in a whole wheat tortilla alongside crunchy lettuce, juicy tomatoes, and a spoonful of creamy avocado spread. It’s a guilt-free indulgence that doesn’t compromise on flavor.
Who says grilled sandwiches are only for savory cravings? Indulge in the sweet side of grilled delights with dessert sandwiches. Imagine slices of caramelized bananas and rich, velvety Nutella, pressed between two lightly grilled slices of brioche, creating a heavenly treat that combines sweetness and warmth in every bite.
When it comes to grilled sandwiches and wraps, using creative and innovative ingredients can take your culinary creations to the next level. From unique combinations to gourmet additions, the possibilities are endless. Let's explore some exciting options for elevating your grilled sandwiches and wraps:
Get creative with your cheese selections by combining different varieties to achieve a harmonious blend of flavors and textures. Consider pairing sharp cheddar with creamy brie for a balance of richness and tanginess. Alternatively, experiment with a mix of smoked gouda and aged Swiss to add depth to your grilled creations. A combination of cheeses can create a delightful surprise with every bite.
Incorporating gourmet spreads and sauces can elevate the taste profile of your grilled sandwiches and wraps. Think beyond traditional condiments and explore options like truffle aioli, fig jam, or roasted red pepper coulis. These upscale additions can transform a simple sandwich into a gourmet delight, adding layers of complexity to the overall flavor experience.
Amp up the freshness and nutrition by incorporating an array of fresh and flavorful vegetables. Crisp cucumber slices, vibrant heirloom tomatoes, peppery arugula, and caramelized onions can add depth and texture to your creations. Don't be afraid to mix and match to find the perfect vegetable combination that suits your taste buds.
Selecting high-quality meats and proteins is crucial for crafting delicious grilled sandwiches and wraps. Opt for premium beef, chicken breast, or turkey and smoke or grill it yourself. The quality of the protein can make a significant difference in the overall taste and satisfaction of the dish.
Incorporating the innovative ingredients and fillings we covered above into your grilled sandwiches and wraps will undoubtedly impress your taste buds and those of your guests. The symphony of flavors, textures, and aromas will elevate your culinary skills to new heights, making each bite a delightful adventure.
As you can see, the world of grilled sandwiches and wraps offers many creative opportunities to tantalize your taste buds. By experimenting with diverse fillings, breads, and sauces, you can transform a simple, easy-to-make meal into a gourmet delight. Remember to consider contrasting textures and complementary flavors when assembling your sandwiches and wraps.
Additionally, don't be afraid to think outside the box by incorporating unexpected ingredients or global flavors to elevate your grilled creations.
So, go forth with confidence, unleash your creativity on the grill, and prepare to savor the delightful results of your adventurous spirit.
Do you plan on trying one of these sandwiches or wraps today? Have a new favorite to add to the list? If so, leave a comment below, we want to hear all about it!
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Want to do something different for dinner from your grill? Look no further than these grilled taco fillings and toppings that will take your taste buds on a flavorful journey. You can get creative and cook a delicious, satisfying, and fun meal with any of the items we’ve covered in this article.
From tender, smoked meats to zesty salsas, the list below has something for everyone. So, fire up your grill, gather your favorite ingredients, and get ready to create a feast that's sure to impress.
Are you tired of plain old tacos? Try something new and exciting with grilled taco toppings and fillings. Grilling your taco ingredients adds a charred, smoky flavor that you just can’t achieve with other cooking methods. Not only do grilled tacos taste amazing, but they are also easy to make and perfect for any occasion. (Especially with Cinco De Mayo coming up!) Plus, grilling is a healthier way to cook your food since it doesn't require any added oil or fat.
Grilled tacos are also great for entertaining. You can set up a taco bar with all the grilled fillings and toppings and let your guests go wild building their own tacos. Everyone can customize their tacos to their liking, and you don't have to spend all night in the kitchen.
When it comes to grilled taco fillings and toppings, the possibilities are endless. You can grill a variety of different types of meat and seafood, from beef and chicken to fish and shrimp (and even octopus!). Some vegetarian options include grilled tofu or portobello mushrooms for a delicious meat-free option.
To choose the right taco filling and toppings, consider the flavors and textures you want to combine. For example, if you want a spicy taco, consider grilling some spicy peppers along with your protein. If you want a sweet and savory taco, grill some fruit to add to your taco.
Don't forget about seasoning your taco filling. A simple marinade or rub can add a ton of flavor to your grilled protein. Try a citrusy marinade for fish or a homemade rub for beef.
Once you've grilled your taco filling, it's time to add toppings. Fresh cilantro, diced onions, and crumbled queso fresco (see below about grilled queso fresco!) are great toppings for any grilled taco. Don't be afraid to get creative with your toppings, though. And try some of your toppings grilled as well. Sliced grilled avocado, grilled onions, and a drizzle of homemade lime crema can take your taco to the next level.
Grilled taco fillings and toppings are the perfect way to elevate your taco game. Experiment with different flavors and textures to find your perfect combination. Whether you're grilling for a party or just for yourself, grilled tacos are always a hit.
As we mentioned above, grilling adds a delicious smoky flavor to any ingredient, making it the perfect cooking method for your taco ingredients. Here are the top 10 grilled taco fillings and toppings to try:
Carne asada is a popular taco filling made with grilled marinated skirt steak or flank steak. The traditional marinade that is used typically includes ingredients like lime juice, garlic, and cumin, giving the steak a tangy and savory flavor.
Smoked chicken is a healthy and versatile taco filling that pairs well with a variety of toppings. Season the meat with your favorite spices and follow our tips on smoking chicken perfectly. Then, for tacos, you can either slice the meat into thin strips or shred it.
Grilled fish tacos are a light and refreshing option for seafood lovers. White fish like tilapia or cod works well, seasoned with cumin and chili powder for a Mexican-inspired flavor.
Grilled shrimp tacos are another seafood option that is both flavorful and easy to make. Toss the shrimp in a spice blend before grilling for an extra kick of flavor and then grill them on skewers for best results. (Make sure to check out our article on grilling shrimp and fish.)
Pork carnitas, which is the equivalent of American pulled pork, is a classic Mexican filling made by slow-cooking pork butt or pork shoulder until it's tender and flavorful. Cooking the pork in your smoker adds a delicious wood-fired flavor and crispy texture to the meat. The seasoning for traditional carnitas usually includes chili powder, garlic, cumin, paprika, Mexican oregano, granulated onion, and coriander.
Vegetarians and vegans can enjoy delicious grilled tacos too by using grilled vegetables as a filling. (Though, of course, grilled vegetables are a great taco filling option for anyone.) Bell peppers, onions, mushrooms, corn, and zucchini work well and can be seasoned with Mexican spices for extra flavor. If you want to add some delicious spice to your tacos, grill some jalapeños or serrano peppers.
For a unique twist on taco fillings, try grilling fruit like pineapple or mango. The sweetness of the fruit pairs well with savory ingredients like pork or chicken. And if you want to add even more of a flavor kick, sprinkle some traditional Mexican Tajin seasoning on the grilled mango or pineapple before adding it to your tacos. (Make sure to also check out our article on grilling vegetables and fruit.)
Queso fresco is a soft, crumbly Mexican cheese that adds a creamy and tangy flavor to tacos. Grilling this cheese gives it a crispy texture that deliciously complements a soft taco shell.
Guacamole is a classic taco topping made from mashed avocado, lime juice, onion, diced tomato, and salt (and sometimes garlic and jalapeño). For a different twist, the avocado, tomato, garlic, and jalapeño can be grilled to add a smoky flavor to the guacamole and take it to a whole new level. (Check out this recipe for grilled guacamole.)
Pico de gallo and salsa verde are two classic Mexican salsas that add a burst of flavor to tacos. Grilling the ingredients, like the tomatoes, tomatillos, and onions, before making the salsa gives it a unique and delicious flavor.
If you plan on doing soft tacos, grilling the soft tortillas before filling them can add a whole other delicious level to the flavor. The heat from the grill gives the tortillas a slightly charred flavor that is both smoky and flavorful. The heat also helps to make the tortillas more pliable, so they are easier to fill and eat.
To grill soft tortillas, just make sure the grill is at medium heat. Carefully place the tortillas on the grill grates for about 1-2 minutes per side, or until they are lightly browned and have grill marks. Be careful not to overcook them, or they will become hard and brittle. Once the tortillas are grilled, you can fill them with your favorite taco fillings and toppings and enjoy!
These 10 grilled taco fillings and toppings that we’ve covered above are guaranteed to provide a flavorful feast for all. From succulent, smoky meats and grilled seafood to mouth-watering charred veggies and tangy salsas, there is something for everyone's taste buds.
Mix and match these delicious ingredients to create unforgettable combinations. Remember, variety is the spice of life – don't be afraid to experiment and discover your new favorite grilled taco creation.
Plan on trying one of these grilled taco fillings tonight? Have another addition to the list to share? Leave a comment below and tell us about it!
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With the December holidays fast approaching and the meal planning beginning for the family/friend gatherings, one main course option that might be in the mix is prime rib. Smoked prime rib is a popular choice for many special get-togethers.
Sometimes referred to as the “king of beef cuts”, this extremely tender and flavorful option is a great way to show off your outdoor cooking prowess. Even though the meat’s flavor can hold its own, there are some great sauces and toppings for prime rib that you can serve on the side and can help enhance the flavor even more.
In this article, we’ve done the web-crawling for you and put together 8 great recipes for prime rib sauce and toppings you can choose from.
For a traditional prime rib sauce option, you can never go wrong with beef au jus. “Au jus” (pronounced like “zhoo”), is a French culinary term that means “with juice”. This simple but delicious sauce is an easy way to enhance the flavor of beef by using the meat’s own juices as the base.
In this easy recipe that takes only 5 minutes to do, your prime rib drippings are simply mixed with 3 ingredients to create a delicious addition to the meat.
Pro tip: Make sure to use a robust red wine that pairs well with a strong beef flavor, like Cabernet Sauvignon or Malbec.
In many people’s opinions, a horseradish prime rib sauce is the “gold standard” accompaniment for smoked prime rib. This tangy and creamy sauce brings a kick of spiciness without overpowering the natural flavor of the meat.
For this recipe, you can use either fresh horseradish root or a jar of already-prepared horseradish. The addition of dijon mustard, chives, salt, and pepper help round out the delicious flavor profile of this sauce.
Source: Platings + Pairings
Another classic prime rib sauce option is bearnaise sauce. Originating from the province of Béarn, France, this herb-rich, tangy, and creamy sauce is loosely related to hollandaise sauce and perfectly compliments the flavor of smoked prime rib. This easy recipe combines the base ingredients of butter, egg yolk, and white wine vinegar with shallot, tarragon, lemon juice, salt, and pepper for a delicious flavor profile.
From the classic cookbook Mastering the Art of Southern Cooking, this recipe makes a great sauce for not only smoked prime rib but also beef tenderloin, pork, chicken, and turkey. This sauce has a complex yet balanced flavor profile from the combination of sweet Georgia onions, tangy red vinegar, and dry red wine; pairing very well with the richness of the meat.
Do you love creole and cajun flavors? Then try a remoulade sauce with your smoked prime rib! This recipe for homemade remoulade will give you a simple, creamy, and tangy sauce that’ll help elevate the beef flavor of the prime rib perfectly while also providing a little bit of spice. Done in about 5 minutes, this mayonnaise-based sauce combines creole seasoning and mustard with additional seasonings like dill, garlic, salt, and pepper.
Source: Foodie and Wine
Two things that have always gone well together are beef and mushrooms. This deliciously creamy mushroom prime rib topping capitalizes on that fact. Ready in just 20 minutes, this savory sauce combines caramelized mushrooms (the caramelization is the most important part!), heavy cream, and spices for a delicious addition to your prime rib.
If you want a Latin twist for your prime rib topping, green chimichurri is a delicious option. This herb-based sauce topping provides a savory complement to the beefy flavor of the meat and, unlike what is commonly assumed, is not spicy at all. This recipe is super easy to make using a blender or food processor and combines ingredients like parsley, cilantro, shallot, olive oil, and other seasonings.
If you want to really highlight the robust and beefy flavor of the prime rib without going the sauce route, compound butter is a great option for a prime rib topping. This homemade butter mixture is a combination of softened butter, herbs, and seasonings. Just one spoonful of homemade compound butter on top of smoked prime rib (it will melt quickly!) can give it a special touch without taking the focus off the meat itself.
With the recipes listed above, you’ve got some great options to choose from for delicious prime rib sauce and toppings to serve with your smoked prime rib. All of these will help complement and amplify the deliciously beefy flavor of the meat without overpowering it. Feel free to tweak any of the recipes to make them your own. Don’t be afraid to get creative!
Make sure to also check out our other blog article on 7 tips on how to smoke prime rib to help ensure you end up with a delicious final result.
Do you have a favorite prime rib sauce or topping? Are you going to try one of these recipes? If so, leave a comment in the box below. We want to hear all about it!
Do you want to take your backyard cooking skills to a whole new level? If yes, check out the Championship Backyard Cooking Classes from us here at BBQ Champs Academy. In these online classes, you’ll learn how to cook, step-by-step, 20 delicious recipes, straight from the pro Pitmasters and Grillmasters!
Ready to try your hand at competition smoking and grilling techniques? Grab your All-Access pass today and join the pros in our first-of-their-kind, tell-all online BBQ classes! You can master cooking brisket, ribs, pork butt, and chicken in your smoker or grill, get in-depth insider secrets, and more.
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Feature image source: Self Proclaimed Foodie
When it comes to grilled food, two things that have long gone hand-in-hand are summertime and grilled corn. The high heat and wood smoke elevate sweet corn to a whole new, delicious level. Plus, it’s super simple and easy to cook.
Grilled corn makes for a perfect side for grilled steaks, BBQ chicken, burgers, tacos, and more! Of course, just classic grilled corn with salt and butter is always a favorite. But, why not get adventurous and try out a new variation for your next backyard cooking session?
In this article, we’ve put together 6 varieties of grilled corn recipes you can try out. Who knows, maybe you’ll discover a new favorite today!
Source: SpendWithPennies
If you’ve never tried grilled Mexican street corn, technically known as Elote, then you are missing out! Elote is a unique and tasty spin on fresh sweet summer corn. In this recipe, the corn on the cob is grilled and then coated in spicy and savory ingredients that include chile powder, cumin, and cotija cheese. A splash of lime juice and a pinch of cilantro make this grilled corn a delicious option for your next backyard barbecue! Pair this corn with pork carnitas, ribs, or grilled chicken.
Source: Traeger Grills
Everyone loves a combo of garlic and parmesan. Combine this with the delicious flavor of sweet grilled corn and you’ve got a winning combination. In this recipe from Traeger Grills, fresh corn on the cob is coated in a garlic butter mix, grilled till tender and charred, and then finished with a melt-in-your-mouth garnish or parmesan and parsley. Mesquite makes for the perfect choice of wood type to help balance the flavors of the sweet corn.
Source: Natasha’s Kitchen
For the perfect side for grilled seafood, check out this grilled corn recipe. The flavors of lemon and dill go perfectly with the light flavor profile of fish/shellfish. This recipe uses the method of wrapping the corn in foil and grilling it, sealing in the moisture, and steaming the corn. (Alternatively, you could grill the corn directly on the grill if you want to get a more charred finish.)
Source: Foodie Crush
If you are looking for something with a little more kick, this one is a great choice. This recipe takes buttered corn to a whole new level by using a flavored compound butter. Combining butter, hot sauce, blue cheese, and scallions makes this corn recipe one that will have your family and friends coming back for more.
Source: Food Network
Chances are you might be putting barbecue sauce or glaze on the meat you are grilling (or serving it on the side). Why not put a delicious barbecue glaze on the corn too? This recipe calls for slathering the corn in a sweet and spicy glaze before it goes on the grill. With a delicious balance of ingredients, including cayenne pepper and brown sugar, you’ll end up with mouth-watering grilled corn on the cob.
Source: delish
If you’re still leaning towards just the traditional grilled corn on the cob, this simple recipe uses kosher salt and butter to help emphasize the sweet flavor of fresh grilled corn. With your grill on high heat (550°F), this corn is grilled to perfection in 10 to 15 minutes.
With this list of recipes, you’ve got plenty of creative grilled corn options to choose from to help complete your summertime barbecue meal. In our opinion, grilled corn is delicious any time of the year though! Don’t be afraid to get creative and tweak any of the recipes above to put your own twist on them.
Make sure to take a look at our other blog articles for plenty more ideas for side dishes you can smoke or grill. We’ve also got grilled options for breakfast, for your vegetarian family and friends, and even unusual grilled foods you can try!
Do you have a favorite way to grill corn on the cob? Have another idea for a grilled corn recipe? Leave a comment below and tell us about it. We want to hear from you!
Do you want to level up your backyard cooking skills like never before? If so, get started with the Championship Backyard Cooking Classes here at BBQ Champs Academy. With these, you’ll learn step-by-step exactly how to cook a wide variety of delicious grilled or smoked recipes, straight from the pros!
And if you’re ready to master competition-level smoking and grilling techniques, get your All-Access pass today! You can join Champion Grillmasters and Pitmasters in tell-all, first-of-their-kind online BBQ classes! Master cooking several different cuts of meat in your smoker or grill, get all the in-depth insider cooking secrets, and more.
Make sure to also subscribe to the BBQ Champs YouTube channel to get all of the latest competition BBQ news and insider info straight from the barbecue pros!
It’s not a surprise that a long-time, popular favorite to pair with hearty barbecue is mac n’ cheese. But, if you have been taking the time to level up your BBQ cooking skills, why not do that with your cheesy sides as well?
There are a lot of creative options when it comes to side dishes with cheese. So don’t be afraid to step outside of the box. If you are craving some savory, cheesy goodness to go with your outdoor cooking, you’ve come to the right place!
Here are some delicious options of cheesy sides that we’ve put together into one handy list for you:
Why not start the list with a delicious, cheese-packed queso that you can serve as an appetizer for your barbecue gathering. (This one is great for tailgate parties!) This recipe, from Traeger Grills, uses hickory smoke to infuse a perfectly savory flavor with the two kinds of cheeses, spicy pork sausage, and chilies. (This queso can be smoked in a cast iron dutch oven on any smoker or pellet grill that can maintain 350°F.)
Lobster doesn’t always have to be a luxury item. With this delicious, grilled dip, you can enjoy a delectable combination of rich lobster meat and savory brie cheese without breaking the bank. After grilling the lobster tails, this dip cooks directly on your grill to take on the great wood-fire flavor you love in just 15 to 20 minutes.
This cheese-packed casserole combines layers of fresh zucchini, a creamy cheese sauce, and a crunchy panko topping. It offers the perfect amount of decadence without being too heavy for a side dish, especially for a summer barbecue. This casserole makes a perfect side to serve alongside smoked brisket, grilled steak, burgers, and more.
This recipe satisfies any cravings for a fully loaded baked potato packed with cheese and all the fixings but is cooked entirely on the grill. So while you’re grilling or smoking your meat, this can be cooking alongside it in a cast-iron skillet. This recipe will serve 6 people and only takes about 35 minutes to cook.
Summertime and grilled corn seem to go hand in hand quite well. This recipe takes advantage of that fact and brings several great flavors together into one fantastically cheesy side dish! Enjoy fresh grilled corn, rich cheddar cheese, bacon, and jalapeño in this creamy summer salad.
Source: Victor Protasio
If you still want to do a delicious mac n’ cheese, why not try this elevated version that takes it from a “kid’s” side to the adult table. This macaroni and cheese combines four different deliciously savory cheeses with roasted tomatoes and perfectly-paired spices. Plus, it’s only 411 calories per serving!
Got some extra pulled pork to use? Why not bring mac n’ cheese, pulled pork, and wood-fire flavor all into one delicious combination? That’s exactly what this great recipe from Traeger Grills does. This easy, smoked mac n’ cheese uses both Gruyere and extra-sharp Cheddar cheese and cooks in your smoker for 30 to 35 minutes. You could even go crazy and throw some bacon in this hearty side.
With the recipes we listed above, you’ve got some great options to choose from for cheesy sides to serve with your barbecue. Feel free to tweak any of the above options to make them your own. Don’t be afraid to get creative and enjoy some cheesy deliciousness!
Make sure to check out our other blog articles for tons of ideas on other side dishes you can cook on the grill or in the smoker, as well as ideas for dessert, breakfast, or even for your vegetarian friends and family.
Do you have a favorite cheesy side to cook on the grill? Have another idea for a barbecue side dish with cheese? Are you going to try one of these recipes? If so, leave a comment below. We want to hear all about it!
If you want to really elevate your backyard cooking skills, check out the Championship Backyard Cooking Classes here at BBQ Champs Academy. You’ll learn step-by-step how to cook a wide variety of delicious recipes, straight from the pros!
Ready to master competition smoking and grilling techniques? Get your All-Access pass today and join Champion Pitmasters and Grillmasters in first-of-their-kind tell-all online BBQ classes! You can master cooking several different kinds of meats in your smoker or grill, get all the in-depth insider secrets, and more.
Also, make sure to subscribe to the BBQ Champs YouTube channel today to stay on top of all of the latest competition BBQ news and insider info straight from the pros!
** Feature image from Traeger Grills
Warmer weather is approaching and backyard cooking is ramping up even more. One thing this means is that the deliciousness of a nice cold, refreshing drink while you’re cooking and eating gets even better. As you may have seen from some of our previous articles, there are plenty of ways to get creative with your smoker or grill when it comes to different foods and cuts of meat.
What about when it comes to drinks to go with your outdoor cooking? Sure, there are some great beers, wines, and bourbons to pair with barbecue. But, why not include some mixed drinks (with alcohol and non-alcoholic) in your smoking efforts?
Yes, it is possible to start some great drinks on the grill and impress your friends and family even more! Grilling or smoking some of the ingredients included can add delicious complexity to the drinks. You can add a savory wood-fire flavor that perfectly balances the sweetness of the other parts of the drink.
In this article, we’ve put together 10 options of delicious and refreshing grilled cocktails you can try out today:
This is a delicious wood-fired twist on the traditional Mexican tequila-based cocktail known as a Paloma, making for a refreshing drink that's perfect for warm weather and outdoor cooking. For this grilled fruit cocktail, the grapefruit and lime are cooked directly on the grates of your grill or smoker to caramelize the fruit and give it a subtle smoky bite. This cocktail is a mix of the juice from the smoked citrus, tequila or mezcal (if you want an even smokier flavor), and club soda.
Source: Traeger
For a delicious non-alcoholic option, check out this smoked grape lime rickey. This recipe from Traeger Grills starts by smoking the red grapes low and slow until they’re tender, then grilling slices of fresh limes directly on the hot grill grates. Mix the smoked fruit syrup/juice with lemon-lime soda for a unique and refreshing wood-fired drink.
If you do want to add alcohol to this, gin or vodka works well with these flavors.
The perfect cocktail is about balancing multiple flavors that all enhance and complement each other. That’s exactly what this grilled summer smash does. This cocktail uses grilled nectarines and cherries, giving the fruit a deeper, richer taste. This flavor goes perfectly with the muddle thyme and aged cachaça, a Brazilian spirit distilled from sugar cane juice.
Another delicious non-alcoholic option, this smoky twist on a classic is perfect for a refreshing beverage option for your barbecue gathering. For this drink, lemons are cut in half and dipped in sugar, then grilled directly on the grates cut side down until nicely browned. The juice is squeezed from that halves and mixed with rosemary and honey to create a delightfully intriguing flavor profile.
Source: Saveur / Eric Medsker
The margarita is undoubtedly an essential summertime drink. This margarita kicks it up a notch with a smoky/sweet element that makes it even more delicious. The grilled pineapple adds a rich layer of fruitiness while the mezcal gives the drink a veil of smokiness and spice. To increase the smoke and spice flavors even more, coat the rim of the glass with salt mixed with a dash of chile powder and coriander.
Creamy, yellow-skinned Champagne mangoes (also called Ataulfo or honey mangoes) are even more delicious when they are grilled and allowed to caramelize. In this cocktail recipe, the grilled mango is combined with two sources of smoky flavor: earthy mezcal and ancho chili peppers. This vibrant drink is then brightened with fresh lime. The flavors of the sweet mango, chili, and lime help to balance the flavor of the mezcal perfectly.
Some people will argue that whiskey is only a cold-weather drink. Personally, we think they’re missing out. Bourbon whiskey, with its touch of sweetness and hint of vanilla, actually pairs fantastically with summer fruit. For this grilled whiskey sour, peach halves are grilled to sweet and juicy perfection and combined with bourbon tart Jarritos tamarind soda.
Source: Photography by Maggie Shannon
This fun drink is another great mocktail that is great for both kids and adults. The complex flavors of grilled pineapple and hibiscus tea create a perfect flavor combination that is then mixed with pineapple soda. The lime and sugar-coated rim finishes off this deliciously refreshing drink. If you do want to add alcohol to this drink, tequila is going to be the best option to complement these flavors.
If you like Bloody Mary’s, check out this lighter, tomato-based cocktail with more elevated flavors. In this recipe, the deep, savory flavor of mezcal is boosted by the smoked Guajillo peppers, grilled tomatoes, and Worcestershire sauce. Grilling the tomatoes helps to enhance their subtle sweetness. This drink goes great with steaks, brisket, burgers, and even a seafood boil.
If you’re looking for a drink that will make you think of sitting on the beach of a tropical island, check out this recipe. This Tiki Cocktail from Traeger Grills combines brandy, rum, peach liquor, lemon syrup, grilled pineapple, and grilled peaches. With this combination of flavors, touched with a hint of smoke, you’ll create a crazy good drink that’ll have you feeling like in you’re in paradise.
These are just a few of the different grilled cocktail and mocktail options out there. As you can see, there is a wide variety of flavors and ingredients, giving you plenty of choices when it comes to pairing drinks with the food you are cooking.
Don’t be afraid to get creative and change up ingredients in some of the drinks we’ve covered or even create your own entirely new concoctions.
Have you tried any of the cocktails in this article? Recently created your own grilled cocktail or mocktail? Leave a comment below and tell us about it!
Want to pair your grilled cocktails with the best barbecue you’ve ever cooked? Learn how to straight from Champion Pitmasters and Grillmasters in our first-of-their-kind virtual barbecue classes here at BBQ Champs Academy.
You’ll learn competition-caliber smoking or grilling techniques step-by-step as well as pro tips, all in stunning high-def video. Grab your All-Access passes today to get the full inside scoop on how to cook multiple types of meat. (You can also buy the Pitmasters or Grillmasters’ classes individually ). We also offer our virtual Championship Backyard BBQ classes where you can learn how to cook 20 different recipes to impress your family and friends (for only $99!).
Make sure to also click Subscribe on our BBQ Champs Academy YouTube channel so you don’t miss the latest insider info and BBQ news straight from the pros!
**Feature image from allrecipes.com
Instead of cooking the same old thing this morning or pulling out the box of boring cereal, why not put your outdoor cooker to more good use and cook breakfast on a grill? It’s a lot easier and more fun than you may think. Plus, there are a ton of different things you can grill for that first meal of the day that everyone will love.
For breakfast on the grill, we’ve put together 6 delicious ideas of things you can try out today. Let’s take a look:
(Click the linked heading for the recipe for each item)
Fair warning, once you have breakfast hash cooked in a skillet on the grill, you may never want it any other way. A cast-iron skillet can conduct heat very evenly, which means higher temperatures and more browning and caramelization. This means an even more delicious flavor. When cooked this way on the grill, the potatoes will develop a nice crispy char and pick up some of that great smoke flavor.
This hearty breakfast skillet is cooked on your grill over medium-high heat and cooks in 30 minutes. Fresh red potatoes, bacon, and cheese, topped with eggs make this breakfast skillet a hit that everyone will love.
One of the staple items for any great breakfast is, of course, eggs. But these grilled scrambled eggs in a cast-iron skillet take boring everyday eggs to a whole new level. They make a quick and easy breakfast dish cooked on the grill. Prep and cooking time takes less than 30 minutes. With goat cheese, onion, chives, and jalapeno mixed in, you’ll get a delicious profile of savory flavors with a kick.
We can’t do a breakfast on the grill round-up without mentioning bacon. There’s no denying the fact that grilled bacon is fan-favorite. Plus, you’ll end up with a much less greasy and much healthier result since the bacon won’t be cooking in its own fat. Grab thick-cut bacon slices and cook each slice over medium-high heat for about 4 - 6 minutes (depending on how crispy you want it).
If you’re really feeling adventurous and want to kick your bacon flavor up a notch, check out the recipe (linked in the heading) for grilled candied bacon with brown sugar and black pepper for a delicious twist.
One thing that is certain, sweet and spicy flavors balance each other very well. A perfect way to achieve this for your grilled breakfast is with grilled sweet melon sprinkled with sugar, salt, and cayenne pepper and skewered. If you've never had grilled fruit like this before, you're in for a treat! You’ll get a deliciously sweet and not too spicy side item for your grilled breakfast.
Peaches, nectarines, and plums are also great options for fruits to grill for breakfast (or any time).
Source: Food Network
For another breakfast option on the sweeter side, check out these fun French toast kebabs. Serve this bite-sized version of a long-time breakfast favorite with warm maple syrup and grilled bacon for a delicious and filling breakfast. Make sure to line the grill grates with foil to ensure that the cubes of bread cook all the way through without burning. Closing the grill while it’s cooking lets the toast take in a nice hint of smoky flavor.
Remember, if you are using wood skewers, make sure to soak them in water first to prevent them from burning on the grill.
(Check out our article here for more tips on how to grill food on kebabs successfully.)
These kabobs are a fun and easy way to cover the sweet and savory profiles for your breakfast on a grill, plus they go very well with any egg dish. With smoked sausage, mushrooms, and pineapple and basted with maple syrup, these skewers cook in only 8 to 9 minutes!
With the ideas covered above, you’ve got some great options to get started with when it comes to cooking breakfast on a grill. Feel free to tweak the above options and make them your own. Start your day off right today with a home-grilled breakfast!
Make sure to check out our other blog articles for tons of ideas on things you can cook on the grill for lunch or dinner as well.
Have you cooked a whole breakfast on a grill? Do you have a favorite breakfast item you can grill? Let us know in the comment box below. We want to hear all about it!
Check out the Championship Backyard Cooking Classes here at BBQ Champs Academy if you want to optimize your backyard cooking skills and learn how to cook a variety of delicious recipes step-by-step, straight from the pros!
If you’re ready to master competition smoking and grilling techniques in first-of-their-kind online BBQ classes with Champion Pitmasters and Grillmasters, get your All-Access pass today! You can master cooking a variety of meats in your smoker or grill, get in-depth insider secrets, and more.
Also, stay on top of all of the latest competition BBQ news and insider info straight from the pros by subscribing to the BBQ Champs YouTube channel today!
**Feature image from Gimme Some Grilling
